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  • Restore to Wellness; through the 5 Points of Hatha Yoga

    Integral Yoga Institute New York 227 West 13th Street New York, New York, NY, United States

    with Linda Colon, E-RYT500, YACEP, MAT and Barbara Hansen, RYT, RM
    Led by Linda Colon, E-RYT500, YACEP, MAT and Barbara Hansen, RYT, RM Discover the art of restoring balance and vitality to your life through the timeless wisdom of the 5 Points of Hatha Yoga. In this rejuvenating workshop, we’ll explore how proper exercise (asana), breathing (pranayama), relaxation, diet, and positive thinking come together to create a foundation for wellness.

    $35

  • Saints of India

    Integral Yoga Institute New York 227 West 13th Street New York, New York, NY, United States

    with Swami Divyananda Ma
    Swami Divyananda spent eleven years in India, the sacred home of Yoga. In this unique workshop, she will share stories and teachings from the Indian saints of this last century, with importance given to those who were an influence on Sri Swami Satchidanandaji.

    $25

  • Unwrap the Present, Jnana Yoga

    Integral Yoga Institute New York 227 West 13th Street New York, New York, NY, United States

    with Swami Divyananda Ma
    The great beauty and joy of life are so often sacrificed to the demands of our past and future. During this workshop we will practice a variety of meditations/contemplations to give us pathways into the present, the truth and deep Peace.

    $25

  • Postponed Yoga and Sound for Addiction Recovery

    Integral Yoga Institute New York 227 West 13th Street New York, New York, NY, United States

    with Heather Fahey-Singh
    This workshop is a holistic experience designed to support individuals in recovery, those with loved ones in recovery, and mental health clinicians seeking practical tools to help their clients. This workshop combines gentle movement, mindful breathwork, and meditation to help participants reconnect with their bodies, manage stress, and cultivate joy.

    $81

  • How to Meditate: A Step-by-Step Guide (3-Session Series)

    Integral Yoga Institute New York 227 West 13th Street New York, New York, NY, United States

    with Rev. Bhagavan Metro
    Join us for a practical and immersive meditation series designed to help you build a sustainable practice. This workshop will guide you through essential preparation techniques, proper posture, and breath awareness while exploring various meditation styles, including mantra, breath-based, and mindfulness practices.

    $5 – $60

  • Health Maintenance through Transition Times

    Integral Yoga Institute New York 227 West 13th Street New York, New York, NY, United States

    with Durga Leela & Dr. Ramkumar Kutty (Vaidyagrama)
    Join Dr. Ramkumar Kutty (Vaidyagrama) and Durga Leela (Yoga of Recovery) for a transformative 2-hour workshop designed to offer Ayurvedic tools and wisdom for navigating life’s inevitable transitions—whether it's grief, job loss, aging, or shifts through the changing seasons.

    $50

  • Community Movie Night: The Matrix

    Integral Yoga Institute New York 227 West 13th Street New York, New York, NY, United States

    with Swami Asokananda
    Join your IYI family and host Swami Asokananda, who will lead us through an exploration of how this iconic story embodies what Joseph Campbell termed “an archetypal myth,” leading us to a profound understanding of Jnana Yoga.

    $5

  • Getting Unstuck: How We Change, Why We Don’t

    Integral Yoga Institute New York 227 West 13th Street New York, New York, NY, United States

    with Swami Ramananda, E-RYT 500, C-IAYT
    Even when we are clear about changes we want to make in our lives, we often find it difficult to break out of well-established habits or we fall back into them when times are tough. Our conscious intentions may conflict with the old feelings and beliefs that are still embedded in our subconscious mind.

    $45

  • When the Going Gets Tough: Yoga for Difficult Times

    Integral Yoga Institute New York 227 West 13th Street New York, New York, NY, United States

    with Swami Ramananda, E-RYT 500, C-IAYT
    We live in an age characterized by an increasing sense of uncertainty. We are exposed daily to a world in crisis, from natural disasters to political upheaval, from tremendous violence to widespread injustice. Maintaining our well-being, living by spiritual values and finding genuine fulfillment can seem impossible when surrounded by a workaholic culture, rampant with greed, deception, and “image is everything” messages.

    Free

  • Resolving Inner Conflict and Painful Emotions: Yoga’s Practical Wisdom

    Integral Yoga Institute New York 227 West 13th Street New York, New York, NY, United States

    with Swami Ramananda, E-RYT 500, C-IAYT
    We all encounter challenging situations that expose our conflicting feelings and unresolved emotions. When our buttons get pushed and our hearts disagree with our heads, we may feel powerless to act with clarity and care. For thousands of years, the teachings and practices of Yoga have provided tools to bring awareness, healing and transformation to the psychic knots that bind our energy and undermine well-being.

    $40