Signature Yoga Classes
For Students and Teachers
Our signature yoga class is a complete yoga practice that can be done on the mat or in a chair. It is designed as a moving meditation to keep participants present with the body, the mind, and the breath, through the balance of effort and ease.
We offer all of our classes online and in person.
Fully Certified Teachers
Integral Yoga Institute will send a certified, specially-trained and insured teacher to your school at any time of day you choose.
Benefits of Yoga at School™
Non-competitive, and inclusive form of physical exercise
Help your students cultivate peace, health and wellness
Custom-built sessions for your class
New York State PE Fulfillment
New York State Department of Education accepts yoga as fulfillment of physical education requirements. Integral Yoga is a vendor with a vendor ID number for the New York City Board of Education.
Integral Yoga Institute is a non-sectarian, not-for-profit institute.
Additional Yoga at School™ Services
More yoga options for your school
Our Chair Yoga class is specifically sequenced to reduce stress. Learn yoga techniques that you can use anytime to reduce stress in your everyday life.
Meditation and Breathing
This class concentrates on mindfulness and walks you through both guided and silent meditation techniques. Great for beginner and regular meditators.
Staff Professional Development
Your Professional Development day can consist of our signature class or a specially curated combination of our offerings
These workshops can also include close friends as well as family members In general, family yoga classes often include: Group and partner yoga poses, games, singing, dancing, and general goofiness! We can also specialize by age group and relationships: mother and daughter, father and son, etc.
Cooking and Nutrition
Healthy eating workshops including plant based food preparation and learning to make better options
Learn the guiding principles of a yogic lifestyle and how to incorporate them into your life and relationships.
Our retreats combine any and all of the above to offer an immersive experience. Anywhere from a few hours to a weekend of activity.
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