with Sharyn Hahn
Learn how Yoga supports stress relief through breath, movement, and self-awareness. This experiential workshop explores the physiology of stress and introduces yogic techniques that calm the nervous system and release tension.
with Swami Asokananda & Swami Ramananda
Join us for this enriching workshop, where we’ll explore together how to engage in both our spiritual practice and daily lives wholeheartedly, with curiosity and focus, revealing a profound sense of fulfillment that is free of dependency on results or approval.
with Jayadevi
The psoas is a powerful yet often overlooked muscle that connects the lumbar spine to the hips. It plays a vital role in everyday movement—supporting walking, climbing, posture, and stability. When tight or imbalanced, the psoas can contribute to lower back pain, hip discomfort, and restricted mobility.
with Sharyn Hahn
This creative and heart-centered workshop invites you to reconnect with your inner power, reclaim your space, and nourish your spirit. Explore the sacred feminine through visualization, journaling, and personalized self-care rituals.
with Swami Asokananda, E-RYT 500
While most of us experience ourselves to be the body, mind, and individual ego, Jnana Yoga reveals that this perception is inaccurate. We are the owner of the body, mind, and ego. The path of Jnana Yoga utilizes our clear, awakened intelligence to dis-cover the Owner—the True Self.
with Jayadevi
Unwind built-up tension and restore comfort to the neck, shoulders, and upper back in this targeted, therapeutic workshop. These areas are especially prone to holding the weight of daily stress, repetitive movement patterns, and postural imbalances—especially from prolonged screen time or slouching.
with Swami Asokananda
In this workshop, Swami Asokananda will provide insights into what a day in the life of a yogi looks like, including: The yogic approach to sleep and rest. Simple guidelines to keep our digestive fire bright and healthy. Finding harmony between work commitments and self-care practices
with Swami Chidananda
Join us for Satsang, a special time to come together as a spiritual community. Each session begins with the sacred sound of OM, followed by universal chants in English and Sanskrit. We’ll then watch a short video clip from Sri Gurudev or open the space with a reflection led by one of our senior teachers, followed by group discussion or Q&A.
with M. Mala Cunningham, Ph.D., C-IAYT
This yoga class will focus on how to regulate your nervous system through the practices of yoga and meditation. This class is offered by M. Mala Cunningham, who will be sharing a more in-depth program on Neuroscience and Yoga. Come experience first-hand the healing practices of yoga and meditation, and their beneficial impacts on your nervous system.
with M. Mala Cunningham, Ph.D., C-IAYT
Exciting news! With the advent of new technologies, researchers can now see directly into our brain and body and can observe how yoga and mindfulness practices shape our neurobiology and impact on the nervous system. Understanding the yoga practices through the lens of neuroscience enables teachers and students alike to have more agency over their healing and the regulation of their nervous system.
