Online Classes

Online Yoga class registration is now on MINDBODY. Click on the class of your choice, below.
Please read Attending Online and register at least a half hour before any class.

9:00 a.m.Level II with Swami Asokananda 10:15 a.m.Chair with Hamsa Spagnola 11:45 a.m.Multilevel with Krishna Karl Spicer 12:15 p.m.Noon Meditation with Rev. Sam Rudra Swartz 1:15 p.m.Level I with Bhakti Cinzia Parma 3:15 p.m.Level I/II with Leila 5:30 p.m.Deep Relaxation w/Guided Breathing Practices with Peter Karow 6:00 p.m.Evening Meditation with Rev. Sam Rudra Swartz 6:45 p.m.Restorative with Claire Deroy Friday, February 26
9:00 a.m.Level I with Dhāraṇī (Diana Díaz) 10:30 a.m.Level I with Extended Meditation with Suditi 12:00 p.m.Qigong Chair with Bhakti Cinzia Parma 12:15 p.m.Noon Meditation with Rev. Sam Rudra Swartz 1:30 p.m.Level II/III with Jayadevi 3:00 p.m.Level I/II with Rashmi 5:00 p.m.Deep Relaxation w/Guided Breathing Practices with Sevika Dobrow 6:30 p.m.Multilevel with Snow Shimazu Saturday, February 27
8:30 a.m.Level II with Swami Asokananda 10:00 a.m.Level I plus Prenatal with Lakshmi Pidel 12:00 p.m.Multilevel with Kālyana 12:15 p.m.Noon Meditation with Rev. Sam Rudra Swartz 1:30 p.m.BIPOC Level I w/Healing Sounds with Leda Subrah Resurreccion 3:30 p.m.Level I with Jayasri 5:00 p.m.Yoga for Arthritis Chronic Pain with Livvie Mann 6:30 p.m.Restorative with Tripti Thea Pratt Sunday, February 28
8:30 a.m.Yin/Yang Yoga with Kali Morse 10:00 a.m.Level II with Tom Brennan 10:30 a.m.A Guided Meditation with Robert Padman Bernstein 12:00 p.m.Gentle with Taravati Tania Turcinovic 1:30 p.m.Level I with SUB 3:15 p.m.Multilevel with Paula Suranadi 5:15 p.m.Level I/II with Margaret Padma 7:00 p.m.Free Intro with Jaya Monday, March 1
9:15 a.m.Level I with Paula Padma Carino 10:30 a.m.Yoga For Respiratory Health with Taravati Tania Turcinovic 12:15 p.m.Noon Meditation with Rev. Sam Rudra Swartz 12:30 p.m.Multilevel with Radha (Elisabeth) 2:15 p.m.Gentle with Drewry Devika Kindred 4:15 p.m.Level I with Rashmi 6:00 p.m.Evening Meditation with Rev. Sam Rudra Swartz Level II with Michelle 7:30 p.m.Level I/II for Strength and Flexibility with Eileen Tuesday, March 2
9:15 a.m.Multilevel with Chandra/Jo Sgammato 10:30 a.m.Level I with Yogeśwarī 12:00 p.m.Multilevel with Gopala/George Manicone 12:15 p.m.Noon Meditation with Rev. Sam Rudra Swartz 1:30 p.m.Level I/II with Linda Mangan (Lajja) 3:00 p.m.Yin with Jayadevi 4:30 p.m.Level II with Tom Brennan 6:00 p.m.Evening Meditation with Rev. Sam Rudra Swartz 6:15 p.m.Restorative with Liza M. 7:30 p.m.Gentle Yoga for Bone Strength with Hamsa Spagnola

Featured Programs

Prāṇāyāma Unlocked: Understanding and Practice 3-Week Course with Gary Kraftsow

Thursday, February 25–11

Full Moon Yin Yoga and Tibetan Bowls: Resonate with Stillness with Jayadevi, RYT 500 and Rev. Laksmi Scalise, RYT 500

Friday, February 26

Balancing Your Practice with Rev. Sam Rudra Swartz, IYM

Sat.–Sun., Feb. 27–28
Sat., Feb. 2710–11:30 a.m. and 1:30–3 p.m.
Sun., Feb. 2810–11:30 a.m.

Satsang with Rev. Shankar Fern

Saturday, February 27

Saturday Night Social with IYINY Community Committee

Saturday, February 27

Deepening Your Meditation: 5-Session Open Series, Drop-ins WelcOMe with Rev. Sam Rudra Swartz, IYM

Tuesday, March 2

The Journey of the Tarot: Powerful Path to Mindfulness with Valentina Deva Ray (Virya)

Wednesday, March 3

Stories from the Upanishads: Yoga Philosophy and Psychology with Swami Chidananda

Thursday, March 4

Yin Yoga Foundational Teacher Training: Practicing Surrender and Receptivity with Corina Benner

Friday–Sunday, March 5–7

Yoga Life Immersion: Discover and Deepen Your Knowledge and Practice with Integral Yoga Instructors

Sat, Mar. 6–May 22 10–11:30 a.m. Plus Independent Study and Workshop opportunities

Swami Satchidananda Satsang: Nature IS OM, Stick to One Thing with Nina Priya David, M.A., E-RYT 500

Saturday, March 6

TRE (Tension and Trauma Releasing Exercises): Online Intro Workshop with Maria Alfaro, E-RYT

Sunday, March 7

Deepening Your Meditation: 5-Session Open Series, Drop-ins WelcOMe with Rev. Sam Rudra Swartz, IYM

Tuesday, March 9

Stories from the Upanishads: Yoga Philosophy and Psychology with Swami Chidananda

Thursday, March 11

Swami Satchidananda Satsang: The World is our Projection, Purity in Heart, Keep it Simple with Robert Padman Bernstein

Saturday, March 13

Info Session for 200-Hour Yoga Teacher Training with Kali Morse and Rashmi Galliano

Monday, March 15

Deepening Your Meditation: 5-Session Open Series, Drop-ins WelcOMe with Rev. Sam Rudra Swartz, IYM

Tuesday, March 16

Stories from the Upanishads: Yoga Philosophy and Psychology with Swami Chidananda

Thursday, March 18

Spring Equinox Online Gong Bath: Refresh and Renew with Healing Vibrations with Rev. Laksmi Scalise, RYT 500, and Michael Jay

Friday, March 19

Yoga Goes Vegan: An All-Day Gathering and Retreat with Victoria Moran and Guest Presenters

Saturday, March 20

Swami Satchidananda Satsang: Seek the Light, Selfless Service, Freedom, Happiness with Swami Asokananda

Saturday, March 20

Satsang Presents: Fostering Yoga Principles for Social Change with Shankari Goldstein and Rev. Lílā Lucy Nelson

Saturday, March 20

Deepening Your Meditation: 5-Session Open Series, Drop-ins WelcOMe with Rev. Sam Rudra Swartz, IYM

Tuesday, March 23

Info Session for 200-Hour Yoga Teacher Training with Kali Morse and Rashmi Galliano

Thursday, March 25

Stories from the Upanishads: Yoga Philosophy and Psychology with Swami Chidananda

Thursday, March 25

Consent and Agency in Yoga: Creating Safe Space for Practice with Malika Cumbie

Saturday, March 27

Swami Satchidananda Satsang: Liberation, Enjoy Life, Attachment with Rev. Sam Rudra Swartz, IYM

Saturday, March 27

More Inspiration for the Spiritual Journey with Swami Ramananda and Swami Asokananda

Sunday, March 28

Online Trainings

Race & Equity in Yoga Training Online
February 24–March 5, 2021


Meditation Teacher Training Online
March 1–May 3, 2021


Yin Yoga Teacher Training Online
March 5–7, 2021


Info Session for
200-Hour Teacher Training Online
March 15, 2021


Info Session for
200-Hour Teacher Training Online
March 25, 2021


Psychology and Mental Health Online
April 2–September 27, 2021


Info Session for
200-Hour Teacher Training Online
April 12, 2021


Deepening into Therapeutic Yoga Level 2 Online
April 24–May 16, 2021


Info Session for
200-Hour Teacher Training Online
April 29, 2021


Prenatal Yoga Teacher Training Online
May 7–June 6, 2021


Yoga for Arthritis & Chronic Pain Level I Teacher Training Online
June 10–27, 2021


Neuroscience, Yoga, and Mindfulness:
How Yoga Heals Online
June 17–20, 2021


200-Hour Teacher Training Online
June 28–August 14, 2021


Raja Yoga Teacher Training Online
June 28–November 10, 2021


View the Training Programs menu at the top of this page for our full list of upcoming trainings in 2021.