Yoga to Boost Digestion and Manage Blood Sugar
with Snow Shimazu, RYT500
November 12, 2026
Snow Shimazu shares a gentle post-meal yoga practice that helps control glucose spikes, boost digestion, and support managing diabetes—no mat required.
Circle of OM™: A Trauma-Informed Workshop for Self-Care
with Sharyn Hahn (Suryyama Yoga)
November 18, 2026
Full Moon Reiki and Gong Temple Sacred Vibrations
with Rev. Laksmi Scalise, IYM, E-RYT 500
November 24, 2026
Treat yourself to a session of healing with Reiki and Gong Master Rev. Laksmi and a team of superb Reiki practitioners.
Ohashi’s Practical 4-Day Course: OHASHI Method® Bodywork Technique
with Wataru Ohashi
December 3, 2026 – December 6, 2026
New Classes Coming in November!
Fall in love with your Yoga practice all over again.
Every body moves differently and we’ve got options to meet you where you are. Nourish body, mind and spirit in our new classes:
Yin Yoga, Hatha Rest & Stillness, Level II Intermediate Hatha, Gentle Yoga for Bone Strength,
Deep Relaxation with Guided Breathing, Community Restorative, and more…