Chi Nei Tsang Level 1 3-Day Intensive: Improves Circulation and Tension in the Abdomen

Thursday – Saturday, October 12 – 14

10:00 am – 5:00 pm


In this workshop you will learn how to complete a 60-minute abdomen massage flow using your
hands with a touch of massage oil or massage cream.s. 


Joyful Practice, Joyful Life with the OHASHI Method, A Bodywork Technique

Thursday – Sunday, December 07 – 10

10:00 am – 5:00 pm



You will learn the meridians and acupoints and how to apply this knowledge to give a basic treatment. But more importantly, you will learn how to move your body in order to achieve longevity in your practice and maximize the effectiveness of your touch… 


Aural Equinox: Journey to Inner Balance with Sound Healing

Saturday, Sept. 23, 2023 

1:30 – 2:30 pm

Aural Equinox: Journey to Inner Balance with Sound Healing” is a transformative event that invites you to harmonize your mind, body, and spirit in tune with the rhythms of autumn.



Integral Yoga Institute is a spiritual oasis of peace, and an Ashram, in the heart of the West Village. As a non-profit organization, we exist to serve our community through sharing the practice and teachings of yoga as taught by Sri Swami Satchidananda—whether someone comes for one class or chooses to join our residential ashram. These teachings help one to realize their full potential by facilitating an easeful body, a peaceful mind, a useful life, and ultimately, the realization of one’s true Self. We promote equity by offering a welcoming environment for people of all races, faiths, ages, gender identities, and sexual orientations to enjoy the benefits of a yoga practice. Our goal is to promote peace in the individual, as well as harmony and understanding in the world.

Welcome to the Integral Yoga Institute of New York

Yoga Classes – In-person and Online

Today’s Classes

In-Person Classes

Join us here at the Integral Yoga Institute

Virtual Online

Attend many of our classes from the comfort of your home


Dive Deep with Yoga Workshops

No event found!
Load More

Integral Yoga Teacher Training – 200-hr Certification

Yoga Teacher
Training Programs

Integral Yoga Institute’s comprehensive certification programs provide a foundation for personal and spiritual development and for strengthening your own practice. Integral Yoga Teacher Training will prepare you to become a knowledgeable and professional Yoga teacher. IYI is a safe environment where students feel free to realize their own potential, gaining respect for themselves and a capacity to be of service to others.


Latest Articles

Featured Practitioner

Featured Practitioner

An interview with Cristina Lipka, hand and foot reflexologist By Sarah McElwain Reflexology is more than just a foot massage. What is it?   Reflexology uses alternating pressure on specific points and meridians on the feet, hand, and ears, which elicits the...

read more
Living Towards Wholeness

Living Towards Wholeness

In The Throes of Asteya (Non-stealing) By Elizabeth Sostre “The world has enough for everyone’s need, but not enough for everyone’s greed” – Mahatma Ghandhi At what point do we surrender and simply share the world with gratitude? Our culture has its feet rooted in...

read more
Living Towards Wholeness

Living Towards Wholeness

From Fear to Courage, From Courage to Love and Ahimsa (Non-Violence) By Elizabeth Sostre “Storms rage about me. I calm my heart and send out ribbons of peace – peace.” From the Yamas and Niyamas by Catharine Larsen When one has a calm heart, they are practicing a form...

read more