Online Classes

Online Yoga class registration is now on MINDBODY. Click on the class of your choice, below.
Please read Attending Online and register at least a half hour before any class.

Friday, December 4
9:00 a.m.Level I with SUB 10:30 a.m.Level I with Suditi 12:00 p.m.Qigong Chair with Melissa !Mati! Elstein 12:15 p.m.Noon Meditation with Rev. Sam Rudra Swartz 1:30 p.m.Level II/III with Jayadevi 3:00 p.m.Level I/II with Rashmi 5:00 p.m.Deep Relaxation with Sevika Dobrow 6:15 p.m.Multilevel with Snow Shimazu Saturday, December 5
8:30 a.m.Level II with Swami Asokananda 10:00 a.m.Level I plus Prenatal with Lakshmi Pidel 12:00 p.m.Multilevel with Kālyana 12:15 p.m.Noon Meditation with Rev. Sam Rudra Swartz 3:30 p.m.Level I with Jayasri 5:00 p.m.Yoga for Arthritis Chronic Pain with Lynn Lidonicci 6:30 p.m.Restorative with Tripti Thea Pratt Sunday, December 6
10:00 a.m.Level II with Tom Brennan 12:00 p.m.Gentle with Taravati Tania Turcinovic 1:30 p.m.Level I with SUB 3:15 p.m.Multilevel with Paula 5:15 p.m.Level I/II with Margaret Padma Monday, December 7
9:15 a.m.Level I with Paula Padma Carino 12:15 p.m.Noon Meditation with Rev. Sam Rudra Swartz 12:30 p.m.Multilevel with Snow Shimazu 2:15 p.m.Gentle with SUB 4:15 p.m.Level I with Rashmi 6:00 p.m.Evening Meditation with Rev. Sam Rudra Swartz Level II with Michelle 7:30 p.m.Level I/II with Eileen Tuesday, December 8
9:15 a.m.Multilevel with Chandra/Jo Sgammato 12:00 p.m.Multilevel with Gopala/George Manicone 12:15 p.m.Noon Meditation with Rev. Sam Rudra Swartz 1:30 p.m.Level I/II with Linda Mangan (Lajja) 4:30 p.m.Level II with Kali Morse 6:00 p.m.Evening Meditation with Rev. Sam Rudra Swartz 6:15 p.m.Restorative with Liza M. Wednesday, December 9
9:15 a.m.Level II with James Cancienne 10:30 a.m.Level I with Gail Elizabeth Ganga Williams 12:00 p.m.Multilevel with Pamela Prashanti Slovin 12:15 p.m.Noon Meditation with Rev. Sam Rudra Swartz 1:30 p.m.Yin with Vishnupriya 3:15 p.m.Kids Yoga - All Ages with Xixi Yogini 4:30 p.m.Yoga for Arthritis Chronic Pain with Livvie Mann 6:00 p.m.Evening Meditation with Rev. Sam Rudra Swartz Level I with Christian (Chaitanya) 7:30 p.m.Level II/III with Madhavan

Featured Programs

Yin Yoga to Connect with Your Inner Light: Prepare for the Solstice with Corina Benner

Friday, December 4

Taking Refuge in Your Practice: And Comfort in Togetherness with Cyndi Lee

Saturday, December 5

Satsang with Joe Brennan

Saturday, December 5

Inspiration for the Spiritual Journey with Swami Asokananda and Swami Ramananda

Sunday, December 6

Maintaining Healthy Respiratory Function: Simple, Effective Strategies with Nina Priya David, M.A., E-RYT 500

Wednesday, December 9

Knee Care and Yoga: Protecting the Body’s Most Vulnerable Joint with Madhavan, RYT 500, C-IAYT

Thursday, December 10

Transgender Pelvic Wellness and Function: Explore the Floor of the Core (+More) with Richard Sabel and Bill Gallagher

Saturday, December 12

Chanukah Satsang with Rev. Sam Rudra Swartz, IYM

Saturday, December 12

TRE (Tension and Trauma Releasing Exercises): Online Intro Workshop with Maria Alfaro, E-RYT

Sunday, December 13

Yoga for Loss and Letting Go: A Heart-Healing Practice with Corina Benner

Saturday, December 19

106th Jayanthi of Sri Swami Satchidananda with Senior Integral Yoga Instructors

Saturday, December 19

Winter Solstice Online Gong Bath: Vibrations and Light with Rev. Laksmi Scalise, RYT 500, and Michael Jay

Monday, December 21

Christmas Eve Satsang & Service with Swami Chidananda

Thursday, December 24

Satsang with Swami Asokananda

Saturday, December 26

Full Moon Yin Yoga and Tibetan Bowls: Resonate with Stillness with Jayadevi, RYT 500 and Rev. Laksmi Scalise, RYT 500

Tuesday, December 29

New Year’s Immersion Retreat – Online with Senior Staff

December 30, 2020 – January 2, 2021

New Year's Eve at Integral Yoga: A Virtual Celebration with Sangha with Swami Asokananda, Rudra Swartz and Laksmi Scalise

Thursday, December 31

Online Trainings

Open House for 200-Hour
Teacher Training Online
January 6, 2021


Raja Yoga Teacher Training Online
January 26–May 15, 2021


200-Hour Spring Session Online
February 1–May 22, 2021


Meditation Teacher Training Online
March 1–May 3, 2021


Raja Yoga Teacher Training Online
June 28–November 10, 2021


View the Training Programs menu at the top of this page for our full list of upcoming trainings in 2020-2021.