Adaptive Gentle & Chair Yoga Teacher Training

with Hamsa Spagnola, Amy Daya Eberhardt, and Shankar Fern

September 9 – December 5 | $1500

Save $150 with Early Bird Discount before August 1

Enrollment Deadline is August 26

This course prepares you, the teacher, to adapt, adjust, and accommodate the traditional Yoga class so that students of any age, shape, ability, or disability may enjoy the Hatha Yoga experience safely and comfortably.

 

More Info & Register

200-Hour Teacher Training, Module 1: Yoga Immersion Program

with Jacinta Jayadevi Hollon, Sri Stephanie Weyman, Amy Daya Eberhardt

November 1 – December 13

$200 Early Bird Discount enroll by October 1 | Application Deadline October 21

Graduates of our training program receive both a practical and a philosophical understanding of the full scope of Yoga teachings and practices, and are well prepared to serve in guiding others along the Yogic path.

 

More Info & Register

2026 Summer Chill & Connect Series

Too hot to go out?

Come together ONLINE with your Integral Yoga community.
Sessions are 45 minutes
Each teacher gives a different practice
All offer great conversation
Flexible pricing
Being together is a joy!

View upcoming events

Lotus Palm Thai Yoga Massage 1: 5-Day Intensive

with Renée Rice

September 23-27 | $595

The 5-Day Intensive is the first step toward the certification program in this healing art. You will learn a complete, full-body, one-and-a-half-hour massage; the training and knowledge to give a Thai Yoga Massage; the fundamentals of effortless, flowing transitions between postures; and the history and philosophy of Thai Yoga Massage energy balance through acupressure and Thai energy lines.

 

More Info & Register

Together, Let’s Share the Healing Power

As a nonprofit Ashram, we are devoted to serving the community by sharing timeless teachings that cultivate calm, clarity, and connection. Your support allows us to continue offering accessible yoga, meditation, and spiritual education to thousands—regardless of background or ability to pay.

Donate Today

See what's coming up at Integral Yoga New York!

New programs are added weekly!

View Upcoming Programs

Welcome to the Integral Yoga Institute of New York

Integral Yoga Institute of New York is proud to present, in collaboration with MA Center (Amma.org),
“The Amma Pop-Up Shop: Supporting Global Humanitarian Aid! Read More →

Yoga Classes – In-person and Online

Today’s Classes

View Full Class Schedule

In-Person Classes

Join us here at the Integral Yoga Institute

View In-Person Classes

Virtual Online

Attend many of our classes from the comfort of your home

View Virtual Classes

Workshops

Dive Deep with Yoga Workshops

View Upcoming Workshops

Integral Yoga Teacher Training – 200-hr Certification

Yoga Teacher
Training Programs

Integral Yoga Institute’s comprehensive certification programs provide a foundation for personal and spiritual development and for strengthening your own practice. Integral Yoga Teacher Training will prepare you to become a knowledgeable and professional Yoga teacher. IYI is a safe environment where students feel free to realize their own potential, gaining respect for themselves and a capacity to be of service to others.

Upcoming Trainings
More 200-hour training info

Blog

Latest Articles

Browse the Blog
Embark on a journey of self-discovery and transformation with [program name], a unique session designed to [main purpose/goal]. Through a blend of [key elements such as guided Yoga practice, breathwork, interactive discussions, or creative techniques], this program provides practical tools to [specific benefits or applications]. Participants will explore [key learning areas], gaining insight into [specific focus of the workshop, such as emotional balance, mindfulness, or creative self-expression]. This immersive experience is crafted to help attendees [personal growth outcome, e.g., cultivate inner peace, enhance creativity, or deepen their connection to their true self]. By the end of this session, participants will walk away with:
  • New techniques and practical applications to integrate into daily life.
  • A deeper understanding of [program topic] and its impact on overall well-being.
  • A personal experience of [specific practice or skill] to support continued self-growth.
This program welcomes [target audience, e.g., all levels, beginners, or advanced practitioners] and is designed to meet you exactly where you are. Whether you’re looking to [specific goal or transformation], this experience will guide and inspire you on your path. Join us and take the next step toward [final motivational call to action, e.g., deepening your practice, discovering new insights, or unlocking your inner potential].