January 28, 2023

TRE is a simple, gentle, and profound technique that facilitates the lengthening and relaxation of the psoas muscle and the release of physical and emotional tension and stress.

Fridays

11:30am-12:15pm

These classes for kids, from toddlers through 1-3 years old, are fun-filled, with singing and chanting to promote focus, joyfulness, and self-esteem. Poses and anatomy lessons are appropriate to each age group. Toddlers attend with their adults.

February 28, 2023 –  April 13 2023

Module 1 encourages you to deepen your own practice through the study of Yoga as a complete lifestyle science. You will be immersed in an experience of living Yoga for personal and spiritual development.

Integral Yoga Institute of New York is a nonprofit organization dedicated to the practice and teachings of Integral Yoga, as taught by Sri Swami Satchidananda. These teachings facilitate an easeful body, a peaceful mind, a useful life, and, ultimately, the realization of one’s true Self. We encourage interfaith harmony by respecting all the world’s faiths. Our goal is to promote peace in the individual and in the world.