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The practice of Ahimsa, non-violence, can be considered more broadly as a practice of not causing suffering to any being, ourselves included....
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The Integral Yoga End of Life Workshops

By Chandra/Jo Sgammato  "Death Prep"-- Harsh Words Maybe, But Something We All Must Do I am a planner. I like to have things in order, to sweat the...
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Ignite Your Yoga Practice Off the Mat

The physical Yoga, or Hatha Yoga, was primarily designed to facilitate the real practice of Yoga—namely, the understanding and complete mastery over...

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Padman Interview by Dhāraṇī Diana Díaz Padman, a certified meditation teacher at IYI for the past twenty years, has studied the Eastern spiritual...

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