Learning to Work Through Life’s Challenges: Tapas (Self-Discipline)

“God knows your breaking point. You Simply Don’t Know Your Own Strength.” -Swami Satchidananda How many times have you been a safe container for...

The Glory of Santosha – Contentment

“Contentment is golden. A contented mind is a golden mind.” Swami Satchidananda It’s funny how children enjoy the simplest of toys and teenagers...

The Light of Saucha (Purification)

The Yamas and Niyamas, are the first two of Patanjali’s Eight Limbs of yoga and are a nexus that work as the foundation of the yogic lifestyle. Both...

Exploring the Spiritual Journey of Body-Centered Modalities

Welcome to the Wellness Sanctuary, a place where profound healing and transformation await. In this post, we'll delve into the range of services...

Recent Posts

At the Front Desk

At the Front Desk

An interview with Liz Sostre Liz Sostre What skills do you bring to your job at the front desk at Integral Yoga? The skills I bring to my workplace...

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In Memoriam

In Memoriam

On May 11th, 2023, Shelly Lucky Stein, died at age 81. A quintessential Brooklyn boy, he was a devoted husband of 55 years, a salesman, spoken word...

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