Two Women, one with white hair, one with brown hair in an embrace

Integral Yoga End-of-Life Project – a Midterm Report

By Karuna Kreps & Chandra/Jo SgammatoDuring the dormancy of the pandemic a new branch of Integral Yoga was planted, has taken root, and is...
Arial view of island from plane

What is Practice?

By Dhāraṇī Diana Díaz In Sutra 1.13,  Patanjali tells us that Practice is effort toward steadiness of mind. But before we get into Practice,...
Woman sitting on bench overlooking a large body of water

An Interview with Maria Alfaro

Interviewed by Sarah McElwain Maria Alfaro What is TRE®? TRE stands for Tension and Trauma Releasing Exercises. This simple set of exercises mildly...

Recent Posts

Why We Gather

Why We Gather

By Laurie Stark According to Swami Satchidananda, a real spiritual experience means to see the unity in diversity.  The practice of yoga teaches us...

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Spiritual Activism

Spiritual Activism

Swami Ramanada, the past president of Integral Yoga New York, initiated the Spiritual Activism program on a visit to New York from San Francisco...

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Ahimsa and Racism

Ahimsa and Racism

In her article “Yogic Philosophy and Anti-Racism”, Lorry Henderson shares, “I find most potential for yogic philosophy to align with anti-racism...

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Embracing Ahimsa

Embracing Ahimsa

The practice of Ahimsa, non-violence, can be considered more broadly as a practice of not causing suffering to any being, ourselves included....

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Padman

Padman

Padman Interview by Dhāraṇī Diana Díaz Padman, a certified meditation teacher at IYI for the past twenty years, has studied the Eastern spiritual...

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