Recent Posts
What is Practice?
By Dhāraṇī Diana Díaz In Sutra 1.13, Patanjali tells us that Practice is effort toward steadiness of mind. But before we get into Practice,...
An Interview with Maria Alfaro
Interviewed by Sarah McElwain Maria Alfaro What is TRE®? TRE stands for Tension and Trauma Releasing Exercises. This simple set of exercises mildly...
Turning Your Back on the Chase
By Ambā Ann-Marie Everitt The woman’s world number one tennis player, Ash Barty, retired at twenty-five, with no reason other than being satisfied...
Why We Gather
By Laurie Stark According to Swami Satchidananda, a real spiritual experience means to see the unity in diversity. The practice of yoga teaches us...
Gabriella Girdevi Lamas
Interview by Dhāraṇī Diana Díaz Gabriella Girdevi Lamas Gabriella Girdevi Lamas, is a certified in Hatha I, Raga Yoga, and Therapeutic Yoga Levels I...
Aligning with the power of the solstice
Free Online Womxn’s Retreat! Join Integral Yoga teacher, Dharani Diaz at the Woman Unleashed Online Retreat. It runs from June 20-July 1 and...
THE BHAGAVAD GITA IN DAILY LIFE
A Series From Swami Asokananda Swami Asokananda shares his insights from years of study of and contemplation on the great Indian scripture the...
Spiritual Activism
Swami Ramanada, the past president of Integral Yoga New York, initiated the Spiritual Activism program on a visit to New York from San Francisco...
Ahimsa and Racism
In her article “Yogic Philosophy and Anti-Racism”, Lorry Henderson shares, “I find most potential for yogic philosophy to align with anti-racism...
Embracing Ahimsa
The practice of Ahimsa, non-violence, can be considered more broadly as a practice of not causing suffering to any being, ourselves included....
The Integral Yoga End of Life Workshops
By Chandra/Jo Sgammato "Death Prep"-- Harsh Words Maybe, But Something We All Must Do I am a planner. I like to have things in order, to sweat the...
Ignite Your Yoga Practice Off the Mat
The physical Yoga, or Hatha Yoga, was primarily designed to facilitate the real practice of Yoga—namely, the understanding and complete mastery over...