Who Are You? And Who Are You Being? Svadhyaya – “Self-Study”

“The light is within. It is already there. Take your time to see it.” -Swami Satchidananda Who am I really? And Who am I being? Are two queries and...

Learning to Work Through Life’s Challenges: Tapas (Self-Discipline)

“God knows your breaking point. You Simply Don’t Know Your Own Strength.” -Swami Satchidananda How many times have you been a safe container for...

The Glory of Santosha – Contentment

“Contentment is golden. A contented mind is a golden mind.” Swami Satchidananda It’s funny how children enjoy the simplest of toys and teenagers...

The Light of Saucha (Purification)

The Yamas and Niyamas, are the first two of Patanjali’s Eight Limbs of yoga and are a nexus that work as the foundation of the yogic lifestyle. Both...

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At the Front Desk

At the Front Desk

An interview with Liz Sostre Liz Sostre What skills do you bring to your job at the front desk at Integral Yoga? The skills I bring to my workplace...

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Embark on a journey of self-discovery and transformation with [program name], a unique session designed to [main purpose/goal]. Through a blend of [key elements such as guided Yoga practice, breathwork, interactive discussions, or creative techniques], this program provides practical tools to [specific benefits or applications]. Participants will explore [key learning areas], gaining insight into [specific focus of the workshop, such as emotional balance, mindfulness, or creative self-expression]. This immersive experience is crafted to help attendees [personal growth outcome, e.g., cultivate inner peace, enhance creativity, or deepen their connection to their true self]. By the end of this session, participants will walk away with:
  • New techniques and practical applications to integrate into daily life.
  • A deeper understanding of [program topic] and its impact on overall well-being.
  • A personal experience of [specific practice or skill] to support continued self-growth.
This program welcomes [target audience, e.g., all levels, beginners, or advanced practitioners] and is designed to meet you exactly where you are. Whether you’re looking to [specific goal or transformation], this experience will guide and inspire you on your path. Join us and take the next step toward [final motivational call to action, e.g., deepening your practice, discovering new insights, or unlocking your inner potential].