Recent Posts
Exploring the Spiritual Journey of Body-Centered Modalities
Welcome to the Wellness Sanctuary, a place where profound healing and transformation await. In this post, we'll delve into the range of services...
To have or have not? Aparigraha: Non-possessiveness, Non-attachment
“Detachment is not that you should own nothing. But that nothing should own you.” Ali ibn abi Talib It’s ironic how as youngsters all one wants to...
The Fruit – Brahmacharya (Non-excess)
“To make the energies of the Self (Swa-virya) materialize is extraordinary spiritual effort (parakram)! Param Pujya Dada Bhagwan The events of the...
An interview with Cristina Lipka, hand and foot reflexologist – Featured Practitioner
Reflexology is more than just a foot massage. What is it? Reflexology uses alternating pressure on specific points and meridians on the feet,...
In The Throes of Asteya (Non-stealing)
“The world has enough for everyone’s need, but not enough for everyone’s greed” – Mahatma Ghandhi At what point do we surrender and simply share the...
From Fear to Courage, From Courage to Love and Ahimsa (Non-Violence)
“Storms rage about me. I calm my heart and send out ribbons of peace – peace.” From the Yamas and Niyamas by Catharine Larsen When one has a calm...
Featured Teacher
An interview Sukha Wong, owner and director of Lotus Palm, is an accomplished certified massage therapist and instructor who believes that Thai Yoga...
An interview with Sharyn Hahn – Featured Practioner
Sharyn Hahn is a Yoga Therapist and Holistic Wellness Consultant who works with individual clients, couples, and small groups. In addition to...
The Power of Prayer
Prayer has the ability to transform the world. It can change so called reality. It can bring light and goodness into dark corners, into the world,...
The Benefits of a Daily Yoga Practice
People are passionate about and willingly commit to a lot of things. Yoga is a discipline and practice that many people connect with. I share this...
Stress and the Power of Choice- June’s Yogic Teaching
Using the Sutras in Daily Life • Sutra 2.33: pratipaksha bhavan We all get those physical signs of stress and anxiety. We might feel tired or...
At the Front Desk
An interview with Liz Sostre Liz Sostre What skills do you bring to your job at the front desk at Integral Yoga? The skills I bring to my workplace...