February 2025
200-Hour Teacher Training, Module 1: Yoga Immersion Program
200-Hour Teacher Training, Module 1: Yoga Immersion Program
For over 40 years, Integral Yoga’s internationally respected training program has been continually developed and refined to meet the personal and professional Yogic needs of our participants. We provide a wide reaching foundation preparing trainees to develop their kn...
Yoga Nidra: Awakening Through Deep Rest
Yoga Nidra: Awakening Through Deep Rest
Based on the teachings from Yoga Nidra by Sri Satyananda Saraswati, this 45-minute session offers a systematic approach to deep relaxation, supporting profound rest on the physical, emotional, mental, and spiritual levels.The session begins with a brief introduction to ...
Kirtan with Sri Prahlada
Kirtan with Sri Prahlada
Join Sri Prahlada and accompanist Prima in discovering the deeply rewarding power of kirtan. Each kirtan session is unique - participants might shed tears, enter a meditative trance, laugh joyfully, or feel a profound connection with themselves, others, the universe, or...
NeuroGraphica® Mindful Drawing: The Five Algorithms Journey
NeuroGraphica® Mindful Drawing: The Five Algorithms Journey
Join us for a transformative 5-week NeuroGraphica® Drawing series, designed to unlock creativity, reduce stress, and cultivate self-awareness. This unique method blends art, mindfulness, and neuroscience to help you navigate personal challenges, gain clarity, and tap i...
Karma Yoga Day
Karma Yoga Day
Your beautiful presence is requested! Come meet like-minded yogis and learn about our Karma Yoga program. We’ll serve together to beautify the Temples and give the Integral Yoga Shop a deep cleaning.
Tasks we’ll be doing include:
Tasks we’ll be doing include:
- Win...
Introduction to Thai Yoga Massage: Learn to Give a 20-Minute Massage
Introduction to Thai Yoga Massage: Learn to Give a 20-Minute Massage
Learn about Lotus Palm Thai Yoga Massage and see whether you are interested in pursuing certification as a practitioner. The workshop includes a hands-on opportunity to learn how to give a 20-minute massage by practicing Thai Yoga Massage postures and incorporating the ...
Restore to Wellness; through the 5 Points of Hatha Yoga
Restore to Wellness; through the 5 Points of Hatha Yoga
Led by Linda Colon, E-RYT500, YACEP, MAT and Barbara Hansen, RYT, RM Discover the art of restoring balance and vitality to your life through the timeless wisdom of the 5 Points of Hatha Yoga. In this rejuvenating workshop, we’ll explore how proper exercise (asana), br...
Body and Spirit Harmony: The Transformative Benefits of Self Expression through Sound and Movement
Body and Spirit Harmony: The Transformative Benefits of Self Expression through Sound and Movement
Connect with your own wisdom and intuition through sound vibrations, movement and voice activation in this transformative journey of self-discovery. This workshop focuses on the 2nd (sacral) and 5th (throat) chakras. The sacral chakra is often associated with sensuality...
Adaptive Gentle/Chair Yoga Teacher Training
Adaptive Gentle/Chair Yoga Teacher Training
The Adaptive Gentle/Chair Yoga Teacher Training provides a solid foundation for Yoga teachers to know how to adapt traditional Yoga asana for those students who may be limited in movement owing to age, illness, disability, or injury. Through the use of gentle assists, v...
March 2025
Reiki Training Levels 1 and 2: Learn to Heal Yourself and Others
Reiki Training Levels 1 and 2: Learn to Heal Yourself and Others
Reiki is a form of energy healing that originated in Japan in the early 20th century that is linked to a range of physical and emotional health benefits, including better sleep, improved mood, pain relief, and relaxation, allowing the body to better heal from damage bro...
NeuroGraphica® Mindful Drawing: The Five Algorithms Journey
NeuroGraphica® Mindful Drawing: The Five Algorithms Journey
Join us for a 90-minute immersive workshop designed to introduce you to the art and science of NeuroGraphica® Drawing. This transformative practice combines creativity, mindfulness, and self-discovery, offering you tools to reduce stress, enhance clarity, and unlock hi...
TRE® (Tension and Trauma Releasing Exercises)
TRE® (Tension and Trauma Releasing Exercises)
TRE is a simple, gentle, and profound technique that facilitates the lengthening and relaxation of the psoas muscle and the release of physical and emotional tension and stress. The TRE exercises mildly tire the legs, triggering an involuntary shaking and trembling resp...