May 2025
TRE® (Tension and Trauma Releasing Exercises)
TRE® (Tension and Trauma Releasing Exercises)
with Maria Alfaro, E-RYT
TRE is a simple, gentle, and profound technique that facilitates the lengthening and relaxation of the psoas muscle and the release of physical and emotional tension and stress. The TRE exercises mildly tire the legs, trigger...
Navigating Grief Through Chanting and Movement
Navigating Grief Through Chanting and Movement
with Purvi Shah
Grief isn’t always about the loss of a loved one. It can stem from losing a sense of agency, navigating life transitions, feeling displaced, or simply moving through the many shifts that come with being human. Grief takes many shape...
NeuroGraphica: Drawing for Calm, Clarity & Inner Balance
NeuroGraphica: Drawing for Calm, Clarity & Inner Balance
with Nadia Monosova
Discover the transformative power of NeuroGraphica, a unique drawing method that harmonizes your mind and spirit through creative flow. In this beginner-friendly workshop, designed for the Integral Yoga community, you'll learn h...
Simrit Pop-up: Chat & Chai
Simrit Pop-up: Chat & Chai
with Simrit Kaur
Kundalini Yoga, chanting, sound + gongs and Chai tea.
Full Moon Reiki and Gong Temple
Full Moon Reiki and Gong Temple
with Rev. Laksmi Scalise, IYM, E-RYT 500
Treat yourself to a session of healing with Reiki and Gong Master Rev. Laksmi and a team of superb Reiki practitioners. Sitting in a circle, you’ll receive the healing vibrations of Reiki while being immerse...
The Spirit of Karma Yoga: Living with Purpose and Selfless Service
The Spirit of Karma Yoga: Living with Purpose and Selfless Service
with Rev. Bhagavan Metro
Discover the transformative power of Karma Yoga in this insightful session exploring the philosophy of selfless service as taught in the Bhagavad Gita
Drumming & Breathwork for Inner Balance
Drumming & Breathwork for Inner Balance
with Gavriel Fiske
Discover the powerful connection between rhythm, breath, and meditation in this unique experiential workshop that blends hand drumming, mantra meditation, and yogic breathing techniques. Designed for all levels, this session invite...
Yoga Nidra: Awakening Through Deep Rest
Yoga Nidra: Awakening Through Deep Rest
with Linda Colon, E-RYT500, YACEP, MAT
Based on the teachings from Yoga Nidra by Sri Satyananda Saraswati, this 45-minute session offers a systematic approach to deep relaxation, supporting profound rest on the physical, emotional, mental, and spirit...
One-line-per-breath™
One-line-per-breath™
with Purvi Shah
Using the One-Breath-Per-Line™ method, you’ll take a breath, draw a line, and repeat — allowing each exhale to carry a thought, feeling, or reflection onto the page. No fancy tools, no overthinking — just breath, body, and the...
Info Session for 200-Hour Teacher Training
Info Session for 200-Hour Teacher Training
with Jacinta Jayadevi Hollon & Sri Stephanie Weyman
Choosing the right 200-hour Teacher Training is important, it is a personal investment in your path to inner peace. We invite you to join us for a free Information Session and find out if Integral...
Karma Yoga Day
Karma Yoga Day
Your beautiful presence is requested! Come meet like-minded yogis and learn about our Karma Yoga program. We’ll serve together to beautify the Temples and give the Integral Yoga Shop a deep cleaning.
Info Session for 200-Hour Teacher Training
Info Session for 200-Hour Teacher Training
with Jacinta Jayadevi Hollon & Sri Stephanie Weyman
Choosing the right 200-hour Teacher Training is important, it is a personal investment in your path to inner peace. We invite you to join us for a free Information Session and find out if Integral...