March 2023
Neuro-Yoga
M. Mala Cunningham, Ph.D., C-IAYT
Come experience first-hand the healing practices of yoga and meditation, and their beneficial impacts on your nervous system. ...
Come experience first-hand the healing practices of yoga and meditation, and their beneficial impacts on your nervous system. ...
Kirtan
with Sumati Karen Bates
Devoted spiritual seekers often chant mantras for hours at a time. The longer one chants, the longer the divine vibrations cultivate within the body, mind, and soul. ...
Devoted spiritual seekers often chant mantras for hours at a time. The longer one chants, the longer the divine vibrations cultivate within the body, mind, and soul. ...
Neuroscience and Yoga: Regulating the Nervous System through the Practice of Yoga
with M. Mala Cunningham, Ph.D., C-IAYT
In this workshop, we will explore how and why yoga works through an understanding of the intersection of neuroscience, yoga, and psychology. Participants will learn how to improve their ability to self-regulate, manage stress, improve resiliency, and will learn how to activate calm and happy hormones. ...
In this workshop, we will explore how and why yoga works through an understanding of the intersection of neuroscience, yoga, and psychology. Participants will learn how to improve their ability to self-regulate, manage stress, improve resiliency, and will learn how to activate calm and happy hormones. ...
Living Tones: An Immersive Sound Journey
with Subrah
Since ancient times, sound and vibration has been used in celebration, moments of mourning, creating community, and establishing a direct connection to the spirit world. Vibration provides an opportunity for the body to relax, release tension and revitalize energy. ...
Since ancient times, sound and vibration has been used in celebration, moments of mourning, creating community, and establishing a direct connection to the spirit world. Vibration provides an opportunity for the body to relax, release tension and revitalize energy. ...
Swami Satchidananda Satsang – NYC
with Integral Yoga Teacher
In Sanskrit, sat means truth and sangha means community. The philosophy of Integral Yoga is explored through a videotaped talk by IYI’s founder, Sri Swami Satchidananda, followed by an informal discussion. Although spiritual paths may diverge, the act of sharing spiritual teachings with others is inspiring and creates a solid foundation for continued practice. People of all faiths are welcome. ...
In Sanskrit, sat means truth and sangha means community. The philosophy of Integral Yoga is explored through a videotaped talk by IYI’s founder, Sri Swami Satchidananda, followed by an informal discussion. Although spiritual paths may diverge, the act of sharing spiritual teachings with others is inspiring and creates a solid foundation for continued practice. People of all faiths are welcome. ...
Guided Relaxation with Healing Sound: Tools to Destress
with Subrah and Scott Noto
Through the combination of gentle guided visualizations with sound vibrations our focus on the present moment is strengthened allowing the mind and body to relax and release. ...
Through the combination of gentle guided visualizations with sound vibrations our focus on the present moment is strengthened allowing the mind and body to relax and release. ...
The Path of Raja Yoga: Introduction to the Yoga Sutras of Patanjali
with Jayadevi
The Yoga Sutras of Patañjali present the foundational teachings of Raja Yoga, the path of meditation leading to self-realization. A spiritual text dating from antiquity, the Yoga Sutras is a timeless classic bestowing universal teachings on the nature of the mind ...
The Yoga Sutras of Patañjali present the foundational teachings of Raja Yoga, the path of meditation leading to self-realization. A spiritual text dating from antiquity, the Yoga Sutras is a timeless classic bestowing universal teachings on the nature of the mind ...
Crystal Sound Bowls Guided Meditation
with Billy Gehe
The program revolves around crystal bowls, chimes, and other sounds to help with a deepened sense of meditation and relaxation. Billy begins by applying essential oils to be present in the moment, followed by light stretching to ease into relaxation. ...
The program revolves around crystal bowls, chimes, and other sounds to help with a deepened sense of meditation and relaxation. Billy begins by applying essential oils to be present in the moment, followed by light stretching to ease into relaxation. ...
Explore the Bhagavad Gita: Yoga Philosophy and Psychology
with Swami Asokananda
The Bhagavad Gita offers guidance for the soul struggling to know itself and its place in the world. Come and read the Gita, and discuss how to deepen your spiritual knowledge by drawing on its teachings in everyday life. ...
The Bhagavad Gita offers guidance for the soul struggling to know itself and its place in the world. Come and read the Gita, and discuss how to deepen your spiritual knowledge by drawing on its teachings in everyday life. ...
Kirtan
with Sumati Karen Bates
Devoted spiritual seekers often chant mantras for hours at a time. The longer one chants, the longer the divine vibrations cultivate within the body, mind, and soul. ...
Devoted spiritual seekers often chant mantras for hours at a time. The longer one chants, the longer the divine vibrations cultivate within the body, mind, and soul. ...
April 2023
Living Tones: An Immersive Sound Journey
with Daniel Devatman
Since ancient times, sound and vibration has been used in celebration, moments of mourning, creating community, and establishing a direct connection to the spirit world. Vibration provides an opportunity for the body to relax, release tension and revitalize energy. ...
Since ancient times, sound and vibration has been used in celebration, moments of mourning, creating community, and establishing a direct connection to the spirit world. Vibration provides an opportunity for the body to relax, release tension and revitalize energy. ...
Swami Satchidananda Satsang – NYC
with Integral Yoga Teacher
In Sanskrit, sat means truth and sangha means community. The philosophy of Integral Yoga is explored through a videotaped talk by IYI’s founder, Sri Swami Satchidananda, followed by an informal discussion. Although spiritual paths may diverge, the act of sharing spiritual teachings with others is inspiring and creates a solid foundation for continued practice. People of all faiths are welcome. ...
In Sanskrit, sat means truth and sangha means community. The philosophy of Integral Yoga is explored through a videotaped talk by IYI’s founder, Sri Swami Satchidananda, followed by an informal discussion. Although spiritual paths may diverge, the act of sharing spiritual teachings with others is inspiring and creates a solid foundation for continued practice. People of all faiths are welcome. ...
TRE® (Tension and Trauma Releasing Exercises): Online Intro Workshop
with Maria Alfaro
The TRE exercises mildly tire the legs, triggering an involuntary shaking and trembling response, which begins in the legs and often spreads throughout the body. ...
The TRE exercises mildly tire the legs, triggering an involuntary shaking and trembling response, which begins in the legs and often spreads throughout the body. ...
Guided Relaxation with Healing Sound: Tools to Destress
with Subrah
Through the combination of gentle guided visualizations with sound vibrations our focus on the present moment is strengthened allowing the mind and body to relax and release. ...
Through the combination of gentle guided visualizations with sound vibrations our focus on the present moment is strengthened allowing the mind and body to relax and release. ...
The Path of Raja Yoga: Introduction to the Yoga Sutras of Patanjali
with Jayadevi
The Yoga Sutras of Patañjali present the foundational teachings of Raja Yoga, the path of meditation leading to self-realization. A spiritual text dating from antiquity, the Yoga Sutras is a timeless classic bestowing universal teachings on the nature of the mind ...
The Yoga Sutras of Patañjali present the foundational teachings of Raja Yoga, the path of meditation leading to self-realization. A spiritual text dating from antiquity, the Yoga Sutras is a timeless classic bestowing universal teachings on the nature of the mind ...
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