Free Introductory Class
For first-time students and those new to Integral, this class includes the demonstration of poses, the opportunity to ask questions, and individual attention.
The Integral Yoga Class
Level I (beginners), Level I/II (experienced beginners), Level II (intermediate), Level II/III, and Advanced (seasoned practitioners). All aspects of a complete practice: chanting, centering, a sequence of poses to revitalize the physical body, deep relaxation, breathing practices, and meditation. For more than half a century, it has been the key to an easeful body, a peaceful mind, and a useful life.
The One-Hour Class
Level I, Level I/II, and Level II. A shorter class with all the Integral elements.
For women who have entered the second trimester, movements to strengthen the muscles and organs and help prepare for birth. Visualization and relaxation practices with the baby, too.
Baby and Me Yoga
Parents and babies, six weeks to 12 months old, enjoy gentle practices and time for sharing and discussion.
Integral Yoga for Kids
Classes for kids from toddlers through 11-year-olds are fun, filled with singing and chanting, poses appropriate to each age group, anatomy lessons, and more to increase focus and self-esteem. Toddlers attend with their adults.
Students with special conditions and/or limitations practice this variation of the Integral class, which moves more slowly and includes adaptations for each participant.
The full Integral Yoga experience—in a chair!
Using props to support the body, a nurturing practice for students with special health needs, for those in caretaking positions, and for anyone seeking a calming and renewing experience.
A quiet floor practice of steady, long-held poses to benefit your connective tissues, such as the fascia, ligaments, tendons, joints, and bones.
Yoga for Arthritis and Chronic Pain
Specially certified instructors adapt Yoga to the challenges of living with arthritis, related conditions, and pain.
A 45-minute experience in bliss with stretching, a long period of silent relaxation, breathing practices, and meditation.
$5 for everyone—an offering.
Students experienced in meditating may join us for open meditation. Students unfamiliar with our meditation practice may wish to attend one of our Meditation I workshops before joining an open meditation. Meditations include chanting, kapalabhati, nadi suddhi, 15 to 20 minutes of silence, and closing chants. We ask that you be on time and remain until the end. Download Welcome to Meditation (pdf format, 353kb)