Who Are You? And Who Are You Being? Svadhyaya – “Self-Study”

“The light is within. It is already there. Take your time to see it.” -Swami Satchidananda Who am I really? And Who am I being? Are two queries and...

Learning to Work Through Life’s Challenges: Tapas (Self-Discipline)

“God knows your breaking point. You Simply Don’t Know Your Own Strength.” -Swami Satchidananda How many times have you been a safe container for...

The Glory of Santosha – Contentment

“Contentment is golden. A contented mind is a golden mind.” Swami Satchidananda It’s funny how children enjoy the simplest of toys and teenagers...

The Light of Saucha (Purification)

The Yamas and Niyamas, are the first two of Patanjali’s Eight Limbs of yoga and are a nexus that work as the foundation of the yogic lifestyle. Both...

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In Memoriam

In Memoriam

On May 11th, 2023, Shelly Lucky Stein, died at age 81. A quintessential Brooklyn boy, he was a devoted husband of 55 years, a salesman, spoken word...

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IYINY in the news

Radha Metro-Midkiff, Executive Director of Integral Yoga NYC, is featured in two videos. A look inside the second oldest yoga studio in Manhattan -...

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Featured Teacher

Pune Dracker Interviewed by Sarah McElwain You manage the front desk at IYINY. What special skills and experience do you bring to this job? While I...

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Tinuola Rose

Tinuola Rose An interview with Kitchen Manager, Tinuola Rose Maybe it’s because I'm a first generation African Caribbean woman born in the U.K....

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Peter Karow

Peter Karow

Interviewed by Sarah McElwain Peter Karow Of all the trainings and personal experience you've had with yoga, what led you to teach your Deep...

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