Two Women, one with white hair, one with brown hair in an embrace

Integral Yoga End-of-Life Project – a Midterm Report

By Karuna Kreps & Chandra/Jo SgammatoDuring the dormancy of the pandemic a new branch of Integral Yoga was planted, has taken root, and is...
Arial view of island from plane

What is Practice?

By Dhāraṇī Diana Díaz In Sutra 1.13,  Patanjali tells us that Practice is effort toward steadiness of mind. But before we get into Practice,...
Woman sitting on bench overlooking a large body of water

An Interview with Maria Alfaro

Interviewed by Sarah McElwain Maria Alfaro What is TRE®? TRE stands for Tension and Trauma Releasing Exercises. This simple set of exercises mildly...

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