The Glory of Santosha – Contentment

“Contentment is golden. A contented mind is a golden mind.” Swami Satchidananda It’s funny how children enjoy the simplest of toys and teenagers...

The Light of Saucha (Purification)

The Yamas and Niyamas, are the first two of Patanjali’s Eight Limbs of yoga and are a nexus that work as the foundation of the yogic lifestyle. Both...

Exploring the Spiritual Journey of Body-Centered Modalities

Welcome to the Wellness Sanctuary, a place where profound healing and transformation await. In this post, we'll delve into the range of services...
Buddha stature in a garden

To have or have not? Aparigraha: Non-possessiveness, Non-attachment

“Detachment is not that you should own nothing. But that nothing should own you.” Ali ibn abi Talib It’s ironic how as youngsters all one wants to...

Recent Posts

IYINY in the news

Radha Metro-Midkiff, Executive Director of Integral Yoga NYC, is featured in two videos. A look inside the second oldest yoga studio in Manhattan -...

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Featured Teacher

Pune Dracker Interviewed by Sarah McElwain You manage the front desk at IYINY. What special skills and experience do you bring to this job? While I...

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Tinuola Rose

Tinuola Rose An interview with Kitchen Manager, Tinuola Rose Maybe it’s because I'm a first generation African Caribbean woman born in the U.K....

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Peter Karow

Peter Karow

Interviewed by Sarah McElwain Peter Karow Of all the trainings and personal experience you've had with yoga, what led you to teach your Deep...

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Leila Hegazy

Leila Hegazy

Leila Hegazy What I love about Integral Yoga My favorite thing about Integral Yoga is how holistic it is. It truly takes into account the whole...

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