Blog – Integral Yoga New York

From Fear to Freedom: How Yoga and Chanting Transformed My Life

by | May 22, 2025 | Yoga in Everyday Life | 0 Comments

I had been taking yoga classes regularly at a local studio 5–6 days a week since 2011, enjoying different classes—Gentle, Intermediate, and...
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Who Are You? And Who Are You Being? Svadhyaya – “Self-Study”

by | July 17, 2024 | Living Towards Wholeness | 1 Comment

“The light is within. It is already there. Take your time to see it.” -Swami Satchidananda Who am I really? And Who am I being? Are two queries and...
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Learning to Work Through Life’s Challenges: Tapas (Self-Discipline)

by | May 28, 2024 | Living Towards Wholeness | 1 Comment

“God knows your breaking point. You Simply Don’t Know Your Own Strength.” -Swami Satchidananda How many times have you been a safe container for...
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The Glory of Santosha – Contentment

by | April 11, 2024 | Living Towards Wholeness | 1 Comment

“Contentment is golden. A contented mind is a golden mind.” Swami Satchidananda It’s funny how children enjoy the simplest of toys and teenagers...
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Recent Posts

At the Front Desk

At the Front Desk

Jun 9, 2023 |

An interview with Liz Sostre Liz Sostre What skills do you bring to your job at the front desk at Integral Yoga? The skills I bring to my workplace...

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In Memoriam

In Memoriam

Jun 8, 2023 |

On May 11th, 2023, Shelly Lucky Stein, died at age 81. A quintessential Brooklyn boy, he was a devoted husband of 55 years, a salesman, spoken word...

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IYINY in the news

Apr 11, 2023 |

Radha Metro-Midkiff, Executive Director of Integral Yoga NYC, is featured in two videos. A look inside the second oldest yoga studio in Manhattan -...

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Featured Teacher

Apr 11, 2023 |

Pune Dracker Interviewed by Sarah McElwain You manage the front desk at IYINY. What special skills and experience do you bring to this job? While I...

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Tinuola Rose

Jan 15, 2023 |

Tinuola Rose An interview with Kitchen Manager, Tinuola Rose Maybe it’s because I'm a first generation African Caribbean woman born in the U.K....

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Embark on a journey of self-discovery and transformation with [program name], a unique session designed to [main purpose/goal]. Through a blend of [key elements such as guided Yoga practice, breathwork, interactive discussions, or creative techniques], this program provides practical tools to [specific benefits or applications]. Participants will explore [key learning areas], gaining insight into [specific focus of the workshop, such as emotional balance, mindfulness, or creative self-expression]. This immersive experience is crafted to help attendees [personal growth outcome, e.g., cultivate inner peace, enhance creativity, or deepen their connection to their true self]. By the end of this session, participants will walk away with:
  • New techniques and practical applications to integrate into daily life.
  • A deeper understanding of [program topic] and its impact on overall well-being.
  • A personal experience of [specific practice or skill] to support continued self-growth.
This program welcomes [target audience, e.g., all levels, beginners, or advanced practitioners] and is designed to meet you exactly where you are. Whether you’re looking to [specific goal or transformation], this experience will guide and inspire you on your path. Join us and take the next step toward [final motivational call to action, e.g., deepening your practice, discovering new insights, or unlocking your inner potential].