From Fear to Freedom: How Yoga and Chanting Transformed My Life

I had been taking yoga classes regularly at a local studio 5–6 days a week since 2011, enjoying different classes—Gentle, Intermediate, and...

Who Are You? And Who Are You Being? Svadhyaya – “Self-Study”

“The light is within. It is already there. Take your time to see it.” -Swami Satchidananda Who am I really? And Who am I being? Are two queries and...

Learning to Work Through Life’s Challenges: Tapas (Self-Discipline)

“God knows your breaking point. You Simply Don’t Know Your Own Strength.” -Swami Satchidananda How many times have you been a safe container for...

The Glory of Santosha – Contentment

“Contentment is golden. A contented mind is a golden mind.” Swami Satchidananda It’s funny how children enjoy the simplest of toys and teenagers...

Recent Posts

At the Front Desk

At the Front Desk

An interview with Liz Sostre Liz Sostre What skills do you bring to your job at the front desk at Integral Yoga? The skills I bring to my workplace...

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In Memoriam

In Memoriam

On May 11th, 2023, Shelly Lucky Stein, died at age 81. A quintessential Brooklyn boy, he was a devoted husband of 55 years, a salesman, spoken word...

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IYINY in the news

Radha Metro-Midkiff, Executive Director of Integral Yoga NYC, is featured in two videos. A look inside the second oldest yoga studio in Manhattan -...

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Featured Teacher

Pune Dracker Interviewed by Sarah McElwain You manage the front desk at IYINY. What special skills and experience do you bring to this job? While I...

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Tinuola Rose

Tinuola Rose An interview with Kitchen Manager, Tinuola Rose Maybe it’s because I'm a first generation African Caribbean woman born in the U.K....

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Embark on a journey of self-discovery and transformation with [program name], a unique session designed to [main purpose/goal]. Through a blend of [key elements such as guided Yoga practice, breathwork, interactive discussions, or creative techniques], this program provides practical tools to [specific benefits or applications]. Participants will explore [key learning areas], gaining insight into [specific focus of the workshop, such as emotional balance, mindfulness, or creative self-expression]. This immersive experience is crafted to help attendees [personal growth outcome, e.g., cultivate inner peace, enhance creativity, or deepen their connection to their true self]. By the end of this session, participants will walk away with:
  • New techniques and practical applications to integrate into daily life.
  • A deeper understanding of [program topic] and its impact on overall well-being.
  • A personal experience of [specific practice or skill] to support continued self-growth.
This program welcomes [target audience, e.g., all levels, beginners, or advanced practitioners] and is designed to meet you exactly where you are. Whether you’re looking to [specific goal or transformation], this experience will guide and inspire you on your path. Join us and take the next step toward [final motivational call to action, e.g., deepening your practice, discovering new insights, or unlocking your inner potential].