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Event Series TRE® (Tension and Trauma Releasing Exercises)

TRE® (Tension and Trauma Releasing Exercises)

Integral Yoga Institute New York 227 West 13th Street New York, New York, NY, United States

with Maria Alfaro, E-RYT
TRE is a simple, gentle, and profound technique that facilitates the lengthening and relaxation of the psoas muscle and the release of physical and emotional tension and stress. The TRE exercises mildly tire the legs, triggering an involuntary shaking and trembling response, which begins in the legs and often spreads throughout the body.

$55

Navigating Grief Through Chanting and Movement

Integral Yoga Institute New York 227 West 13th Street New York, New York, NY, United States

with Purvi Shah
Grief isn’t always about the loss of a loved one. It can stem from losing a sense of agency, navigating life transitions, feeling displaced, or simply moving through the many shifts that come with being human. Grief takes many shapes—and it lives in the body as much as the heart.

$25 – $35

NeuroGraphica: Drawing for Calm, Clarity & Inner Balance

Integral Yoga Institute New York 227 West 13th Street New York, New York, NY, United States

with Nadia Monosova
Discover the transformative power of NeuroGraphica, a unique drawing method that harmonizes your mind and spirit through creative flow. In this beginner-friendly workshop, designed for the Integral Yoga community, you'll learn how to:

$25

Simrit Pop-up: Chat & Chai

Integral Yoga Institute New York 227 West 13th Street New York, New York, NY, United States

with Simrit Kaur
Kundalini Yoga, chanting, sound + gongs and Chai tea.

$50

Breathe, Move, and Heal: A Practical Yoga Series

Integral Yoga Institute New York 227 West 13th Street New York, New York, NY, United States

with Adharsh McCabe
Experience a transformative approach to building health, strength, clarity, and inner resilience. Inspired by the goal of Integral Yoga—to realize a body of perfect health and strength, a mind of calm clarity, an intellect sharp as a razor, and a heart full of compassion—this series brings ancient practices into real-world, daily living.

$60
Event Series Full Moon Reiki and Gong Temple

Full Moon Reiki and Gong Temple

Integral Yoga Institute New York 227 West 13th Street New York, New York, NY, United States

with Rev. Laksmi Scalise, IYM, E-RYT 500
Treat yourself to a session of healing with Reiki and Gong Master Rev. Laksmi and a team of superb Reiki practitioners. Sitting in a circle, you’ll receive the healing vibrations of Reiki while being immersed in the sacred cosmic sound vibrations of Tibetan bowls and gongs. Every cell in your body will receive complete healing. Tension will be eased, and obstacles to your peace will be removed.

$30

Awaken Creativity: Healing the Sacral Chakra

Integral Yoga Institute New York 227 West 13th Street New York, New York, NY, United States

with Sharyn Hahn
Unlock your creativity and reconnect with your inner flow through an immersive sacral chakra workshop. This experience blends breathwork, mindful movement, and visualization to help release emotional blockages and awaken spontaneity. As adults, we often suppress our creative instincts in pursuit of perfection. In this workshop, you’ll explore how intention, breath, and movement can open the door to emotional expression and creative freedom.

$40

The Spirit of Karma Yoga: Living with Purpose and Selfless Service

Integral Yoga Institute New York 227 West 13th Street New York, New York, NY, United States

with Rev. Bhagavan Metro
Discover the transformative power of Karma Yoga in this insightful session exploring the philosophy of selfless service as taught in the Bhagavad Gita

$30

Drumming & Breathwork for Inner Balance

Integral Yoga Institute New York 227 West 13th Street New York, New York, NY, United States

with Gavriel Fiske
Discover the powerful connection between rhythm, breath, and meditation in this unique experiential workshop that blends hand drumming, mantra meditation, and yogic breathing techniques. Designed for all levels, this session invites participants to explore how rhythm and breath work together to harmonize the body and calm the mind.

$25
Event Series Yoga Nidra: Awakening Through Deep Rest

Yoga Nidra: Awakening Through Deep Rest

Integral Yoga Institute New York 227 West 13th Street New York, New York, NY, United States

with Linda Colon, E-RYT500, YACEP, MAT
Based on the teachings from Yoga Nidra by Sri Satyananda Saraswati, this 45-minute session offers a systematic approach to deep relaxation, supporting profound rest on the physical, emotional, mental, and spiritual levels.The session begins with a brief introduction to Yoga Nidra, inviting participants to set a personal intention or resolve—something positive they wish to cultivate, such as patience, acceptance, or peace.

$30
Embark on a journey of self-discovery and transformation with [program name], a unique session designed to [main purpose/goal]. Through a blend of [key elements such as guided Yoga practice, breathwork, interactive discussions, or creative techniques], this program provides practical tools to [specific benefits or applications]. Participants will explore [key learning areas], gaining insight into [specific focus of the workshop, such as emotional balance, mindfulness, or creative self-expression]. This immersive experience is crafted to help attendees [personal growth outcome, e.g., cultivate inner peace, enhance creativity, or deepen their connection to their true self]. By the end of this session, participants will walk away with:
  • New techniques and practical applications to integrate into daily life.
  • A deeper understanding of [program topic] and its impact on overall well-being.
  • A personal experience of [specific practice or skill] to support continued self-growth.
This program welcomes [target audience, e.g., all levels, beginners, or advanced practitioners] and is designed to meet you exactly where you are. Whether you’re looking to [specific goal or transformation], this experience will guide and inspire you on your path. Join us and take the next step toward [final motivational call to action, e.g., deepening your practice, discovering new insights, or unlocking your inner potential].