Yoga for the Real World

Program Description

Yoga for the Real World

Module 1: Surya Namaskar and Pranayama Core
Sundays, May 11 | 3:00–4:30 PM (ET)
6-Week Online Course | 90-minute Sessions

Experience a transformative approach to building health, strength, clarity, and inner resilience. Inspired by the goal of Integral Yoga—to realize a body of perfect health and strength, a mind of calm clarity, an intellect sharp as a razor, and a heart full of compassion—this series brings ancient practices into real-world, daily living.

Each 90-minute session includes:

  • 30 minutes of learning and education
  • 30 minutes of guided practice (asana, breathwork, mantra)
  • 30 minutes of discussion, reflection, and meditation

What You’ll Learn and Practice:

  • Classical Surya Namaskar (Sun Salutations) to awaken core strength, flexibility, and vitality
  • Targeted self-care for necks, shoulders, backs, hips, knees, and joints—practical tools to diagnose and support your body daily
  • Pranayama to boost lung health, energize the immune system, and align mind-body-spirit
  • Self-discipline, selfless action, mantra japa, study, and meditation woven into each session
  • Techniques to bring new life and radiance to the skin, rooted in the wisdom of 5-element Traditional Chinese Medicine
  • Practical methods for strengthening the lungs to naturally defend against airborne pathogens and support respiratory health
  • Tools to manage conditions like asthma, allergies, and congestion through the power of conscious breath

Benefits:

  • Develop strong core muscles and sustainable energy
  • Rejuvenate the physical, mental, emotional, and chakra bodies
  • Sharpen mental focus, emotional resilience, and body awareness
  • Awaken your true self through integrated yogic living

This is more than a workshop—it’s a daily lifestyle upgrade, offering practical ways to live with strength, clarity, compassion, and dedication.

Price: $60

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Location

Instructors

Adharsh McCabe

Adharsh is a dynamic and heartfelt teacher whose life has been dedicated to service, creativity, and healing. With a background spanning entertainment, endangered species conservation, and global wellness initiatives, he brings a unique and compassionate perspective to the practice of Yoga. Through decades of working with diverse communities across the globe—both human and animal—Adharsh has learned that true leadership is rooted in connection, selfless service, and adaptability. His deep respect for all living beings and his passion for creative expression inspire his students to rediscover their own resilience and joy through mindful movement, breathwork, and self-study. With experience leading over...
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Price: $60

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Embark on a journey of self-discovery and transformation with [program name], a unique session designed to [main purpose/goal]. Through a blend of [key elements such as guided Yoga practice, breathwork, interactive discussions, or creative techniques], this program provides practical tools to [specific benefits or applications]. Participants will explore [key learning areas], gaining insight into [specific focus of the workshop, such as emotional balance, mindfulness, or creative self-expression]. This immersive experience is crafted to help attendees [personal growth outcome, e.g., cultivate inner peace, enhance creativity, or deepen their connection to their true self]. By the end of this session, participants will walk away with:
  • New techniques and practical applications to integrate into daily life.
  • A deeper understanding of [program topic] and its impact on overall well-being.
  • A personal experience of [specific practice or skill] to support continued self-growth.
This program welcomes [target audience, e.g., all levels, beginners, or advanced practitioners] and is designed to meet you exactly where you are. Whether you’re looking to [specific goal or transformation], this experience will guide and inspire you on your path. Join us and take the next step toward [final motivational call to action, e.g., deepening your practice, discovering new insights, or unlocking your inner potential].