BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Integral Yoga Institute - New York - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Integral Yoga Institute - New York
X-ORIGINAL-URL:https://iyiny.org
X-WR-CALDESC:Events for Integral Yoga Institute - New York
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250511T150000
DTEND;TZID=America/New_York:20250511T163000
DTSTAMP:20260417T021809
CREATED:20250428T164942Z
LAST-MODIFIED:20250512T001041Z
UID:20708956-1746975600-1746981000@iyiny.org
SUMMARY:Yoga for the Real World
DESCRIPTION:Module 1: Surya Namaskar and Pranayama Core \nSundays\, May 11 | 3:00–4:30 PM (ET)\n6-Week Online Course | 90-minute Sessions \nExperience a transformative approach to building health\, strength\, clarity\, and inner resilience. Inspired by the goal of Integral Yoga—to realize a body of perfect health and strength\, a mind of calm clarity\, an intellect sharp as a razor\, and a heart full of compassion—this series brings ancient practices into real-world\, daily living. \nEach 90-minute session includes:\n\n30 minutes of learning and education\n30 minutes of guided practice (asana\, breathwork\, mantra)\n30 minutes of discussion\, reflection\, and meditation\n\nWhat You’ll Learn and Practice:\n\nClassical Surya Namaskar (Sun Salutations) to awaken core strength\, flexibility\, and vitality\nTargeted self-care for necks\, shoulders\, backs\, hips\, knees\, and joints—practical tools to diagnose and support your body daily\nPranayama to boost lung health\, energize the immune system\, and align mind-body-spirit\nSelf-discipline\, selfless action\, mantra japa\, study\, and meditation woven into each session\nTechniques to bring new life and radiance to the skin\, rooted in the wisdom of 5-element Traditional Chinese Medicine\nPractical methods for strengthening the lungs to naturally defend against airborne pathogens and support respiratory health\nTools to manage conditions like asthma\, allergies\, and congestion through the power of conscious breath\n\nBenefits:\n\nDevelop strong core muscles and sustainable energy\nRejuvenate the physical\, mental\, emotional\, and chakra bodies\nSharpen mental focus\, emotional resilience\, and body awareness\nAwaken your true self through integrated yogic living\n\nThis is more than a workshop—it’s a daily lifestyle upgrade\, offering practical ways to live with strength\, clarity\, compassion\, and dedication.
URL:https://iyiny.org/event/breathe-move-and-heal-a-practical-yoga-series/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Meditation,Multi-Day Course,Yoga
ATTACH;FMTTYPE=image/jpeg:https://iyiny.org/wp-content/uploads/2025/04/Breathe-Move-and-Heal-A-Practical-Yoga-Series.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
END:VCALENDAR