• Introduction to Thai Yoga Massage: Learn to Give a 20-Minute Massage

    Integral Yoga Institute New York 227 West 13th Street New York, New York, NY, United States

    with Renée Rice
    Learn about Lotus Palm Thai Yoga Massage and see whether you are interested in pursuing certification as a practitioner. The workshop includes a hands-on opportunity to learn how to give a 20-minute massage by practicing Thai Yoga Massage postures and incorporating the fundamentals of effortless, flowing transitions between poses.

    $50
  • Info Session for Adaptive Yoga Teacher Training

    Virtual Online

    with Hamsa Judi Spagnola
    During this Open House, you’ll have the opportunity to meet some of our trainers, learn more about what makes Integral Yoga Adaptive Teacher Training so special, and ask any questions you may have about the program.

    Free
  • Info Session for Adaptive Yoga Teacher Training

    Virtual Online

    with Hamsa Judi Spagnola
    During this Open House, you’ll have the opportunity to meet some of our trainers, learn more about what makes Integral Yoga Adaptive Teacher Training so special, and ask any questions you may have about the program.

    Free
  • TRE® (Tension and Trauma Releasing Exercises)

    Integral Yoga Institute New York 227 West 13th Street New York, New York, NY, United States

    with Maria Alfaro, E-RYT
    TRE is a simple, gentle, and profound technique that facilitates the lengthening and relaxation of the psoas muscle and the release of physical and emotional tension and stress. The TRE exercises mildly tire the legs, triggering an involuntary shaking and trembling response, which begins in the legs and often spreads throughout the body. This natural response is the nervous system’s way of discharging long-held tension and unconscious body contraction, caused by everyday stress and traumatic life experiences, in order to restore the body to wholeness.

    $55
  • The Bhagavad Gita in Daily Life

    Integral Yoga Institute New York 227 West 13th Street New York, New York, NY, United States

    with Swami Asokananda
    Whether you’re new to the Gita or returning with fresh eyes, this group offers a welcoming space to deepen your relationship with yogic wisdom and discover how its timeless guidance can help you live with more purpose, peace, and strength.

    $5 – $36
  • The Bhagavad Gita in Daily Life

    Integral Yoga Institute New York 227 West 13th Street New York, New York, NY, United States

    with Swami Asokananda
    Whether you’re new to the Gita or returning with fresh eyes, this group offers a welcoming space to deepen your relationship with yogic wisdom and discover how its timeless guidance can help you live with more purpose, peace, and strength.

    $5 – $36
  • The Bhagavad Gita in Daily Life

    Integral Yoga Institute New York 227 West 13th Street New York, New York, NY, United States

    with Swami Asokananda
    Whether you’re new to the Gita or returning with fresh eyes, this group offers a welcoming space to deepen your relationship with yogic wisdom and discover how its timeless guidance can help you live with more purpose, peace, and strength.

    $5 – $36
  • Satsang: Inspiration for the Spiritual Journey

    Integral Yoga Institute New York 227 West 13th Street New York, New York, NY, United States +1 more

    with Swami Ramananda and Swami Asokananda
    Join us for this heartfelt and inspiring session, where two senior and widely respected Integral Yoga swamis, Swamis Ramananda and Asokananda, will reflect on the teachings and practices that have sustained them over the years. They will also share what continues to inspire and renew their dedication to the path today.

    $5 – $20
  • The Hidden Presence of Grace

    Integral Yoga Institute New York 227 West 13th Street New York, New York, NY, United States +1 more

    with Swami Ramananda
    In this workshop, Swami Ramananda will lead us through a series of experiential practices to help us open our hearts and align our will with the ever-present flow of grace. Together, we will explore how to recognize and trust this hidden presence that continually moves through our lives.

    $30
  • Introduction to Thai Yoga Massage: Learn to Give a 20-Minute Massage

    Integral Yoga Institute New York 227 West 13th Street New York, New York, NY, United States

    with Renée Rice
    Learn about Lotus Palm Thai Yoga Massage and see whether you are interested in pursuing certification as a practitioner. The workshop includes a hands-on opportunity to learn how to give a 20-minute massage by practicing Thai Yoga Massage postures and incorporating the fundamentals of effortless, flowing transitions between poses.

    $50