We will be closed Monday, May 25th for Memorial Day
with Jayadevi
Discover how mindful movement and breathwork can ease lower back pain and bring greater comfort to your daily life. This workshop offers a deep yet accessible practice focusing on essential and often overlooked elements in lower back care.
with Sharyn Hahn
Learn how Yoga supports stress relief through breath, movement, and self-awareness. This experiential workshop explores the physiology of stress and introduces yogic techniques that calm the nervous system and release tension.
with Swami Asokananda & Swami Ramananda
Join us for this enriching workshop, where we’ll explore together how to engage in both our spiritual practice and daily lives wholeheartedly, with curiosity and focus, revealing a profound sense of fulfillment that is free of dependency on results or approval.
with Jayadevi
The psoas is a powerful yet often overlooked muscle that connects the lumbar spine to the hips. It plays a vital role in everyday movement—supporting walking, climbing, posture, and stability. When tight or imbalanced, the psoas can contribute to lower back pain, hip discomfort, and restricted mobility.
with Sharyn Hahn
This creative and heart-centered workshop invites you to reconnect with your inner power, reclaim your space, and nourish your spirit. Explore the sacred feminine through visualization, journaling, and personalized self-care rituals.
with Swami Asokananda, E-RYT 500
While most of us experience ourselves to be the body, mind, and individual ego, Jnana Yoga reveals that this perception is inaccurate. We are the owner of the body, mind, and ego. The path of Jnana Yoga utilizes our clear, awakened intelligence to dis-cover the Owner—the True Self.
with Jayadevi
Unwind built-up tension and restore comfort to the neck, shoulders, and upper back in this targeted, therapeutic workshop. These areas are especially prone to holding the weight of daily stress, repetitive movement patterns, and postural imbalances—especially from prolonged screen time or slouching.
with Swami Chidananda
Join us for Satsang, a special time to come together as a spiritual community. Each session begins with the sacred sound of OM, followed by universal chants in English and Sanskrit. We’ll then watch a short video clip from Sri Gurudev or open the space with a reflection led by one of our senior teachers, followed by group discussion or Q&A.
with Jayadevi
Support your lower back and pelvic region through targeted practices designed to strengthen and stabilize the sacroiliac (SI) joints. The sacrum connects the base of the spine to the pelvis, and this region plays a crucial role in our balance, mobility, and everyday movement. When misaligned or unstable, the SI joints can cause persistent pain in the lower back, hips, or legs, and make daily actions like walking, bending, or climbing stairs feel difficult.
with Swami Chidananda and special guest Swami Ghyanshayam Puri
Join us for Satsang, a special time to come together as a spiritual community. Each session begins with the sacred sound of OM, followed by universal chants in English and Sanskrit. We’ll then watch a short video clip from Sri Gurudev or open the space with a reflection led by one of our senior teachers, followed by group discussion or Q&A.