Back Care Series: Yoga for Lower Back Pain

Program Description

Back Care Series: Yoga for Lower Back Pain

Discover how mindful movement and breathwork can ease lower back pain and bring greater comfort to your daily life. This workshop offers a deep yet accessible practice focusing on essential and often overlooked elements in lower back care.

What Participants Will Learn:

  • How to locate and understand the role of various muscles in relation to spinal support
  • Gentle movement practices to release tension and improve lower back mobility
  • Breath awareness to deepen release and enhance mind-body connection
  • How to recognize habits and movement patterns that may contribute to discomfort

Benefits of Attending:

  • Feel a sense of spaciousness in the hips and lumbar spine
  • Improve balance between strength and flexibility
  • Gain practical tools for ongoing back care and self-regulation
  • Support a calm nervous system through breath-centered awareness

Program Goals:

  • Empower participants with knowledge of lower back anatomy and posture
  • Offer a gentle and effective approach to releasing chronic tension
  • Provide a take-home toolkit for creating long-term ease and resilience

This workshop is suitable for all levels and may serve as either a one-time reset or the beginning of a regular self-care routine. Please consult a doctor if you have any medical conditions that may affect your participation.

Price: $35

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Location

Instructors

Jacinta Jayadevi Hollon

Jacinta Jayadevi Hollon, E-RYT 500, YACEP, is an Integral Yoga teacher certified in beginner through advanced Hatha, Pranayama, Meditation, and Raja Yoga as well as Accessible, Restorative, and Yin Yoga. She holds additional certifications to teach in the Pilates method as well as various schools of dance, and is recognized by Yoga Alliance as a Continuing Education Provider. A former professional dancer and performing artist, her teaching method is informed by a diverse background in classical and contemporary dance forms, movement-based therapeutics, and practices for cultivating embodied awareness. She received her academic education in East Asian Cultural Studies at New...
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Price: $35

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