BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Integral Yoga Institute - New York - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Integral Yoga Institute - New York
X-ORIGINAL-URL:https://iyiny.org
X-WR-CALDESC:Events for Integral Yoga Institute - New York
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250612T180000
DTEND;TZID=America/New_York:20250612T193000
DTSTAMP:20260417T021229
CREATED:20250502T153841Z
LAST-MODIFIED:20250505T192125Z
UID:20709002-1749751200-1749756600@iyiny.org
SUMMARY:Back Care Series: Yoga for Lower Back Pain
DESCRIPTION:Discover how mindful movement and breathwork can ease lower back pain and bring greater comfort to your daily life. This workshop offers a deep yet accessible practice focusing on essential and often overlooked elements in lower back care. \nWhat Participants Will Learn:\n\nHow to locate and understand the role of various muscles in relation to spinal support\nGentle movement practices to release tension and improve lower back mobility\nBreath awareness to deepen release and enhance mind-body connection\nHow to recognize habits and movement patterns that may contribute to discomfort\n\nBenefits of Attending:\n\nFeel a sense of spaciousness in the hips and lumbar spine\nImprove balance between strength and flexibility\nGain practical tools for ongoing back care and self-regulation\nSupport a calm nervous system through breath-centered awareness\n\nProgram Goals:\n\nEmpower participants with knowledge of lower back anatomy and posture\nOffer a gentle and effective approach to releasing chronic tension\nProvide a take-home toolkit for creating long-term ease and resilience\n\nThis workshop is suitable for all levels and may serve as either a one-time reset or the beginning of a regular self-care routine. Please consult a doctor if you have any medical conditions that may affect your participation.
URL:https://iyiny.org/event/back-care-series-yoga-for-lower-back-pain/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Workshop,Yoga
ATTACH;FMTTYPE=image/jpeg:https://iyiny.org/wp-content/uploads/2025/05/Back-Care-Series-Yoga-for-Lower-Back-Pain-2025.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
END:VEVENT
END:VCALENDAR