Back Care Series: Yoga for the Neck, Shoulders, and Upper Back

Unwind built-up tension and restore comfort to the neck, shoulders, and upper back in this targeted, therapeutic workshop. These areas are especially prone to holding the weight of daily stress, repetitive movement patterns, and postural imbalances—especially from prolonged screen time or slouching.

What You’ll Learn:

• Targeted movement and breath techniques to release chronic tightness and soothe pain
• How to access hard-to-reach muscle groups and improve range of motion
• Awareness tools to reset postural habits and reduce unnecessary strain
• Self-cues to align the spine and restore balance between the head, neck, and shoulders

Benefits of Attending:

• Experience lasting relief from common tension patterns
• Increase mobility and ease in everyday movements
• Rebuild healthy movement habits to support posture and well-being
• Cultivate mindful alignment and greater body awareness

Program Goals:

Participants will walk away with simple, effective tools for reducing discomfort and improving posture. Through mindful practice and attention to detail, this session offers an invitation to move with more ease, openness, and presence—both on and off the mat.