Back Care Series: Yoga for the Neck, Shoulders, and Upper Back

Program Description

Back Care Series: Yoga for the Neck, Shoulders, and Upper Back

Unwind built-up tension and restore comfort to the neck, shoulders, and upper back in this targeted, therapeutic workshop. These areas are especially prone to holding the weight of daily stress, repetitive movement patterns, and postural imbalances—especially from prolonged screen time or slouching.

What You’ll Learn:

  • Targeted movement and breath techniques to release chronic tightness and soothe pain
  • How to access hard-to-reach muscle groups and improve range of motion
  • Awareness tools to reset postural habits and reduce unnecessary strain
  • Self-cues to align the spine and restore balance between the head, neck, and shoulders

Benefits of Attending:

  • Experience lasting relief from common tension patterns
  • Increase mobility and ease in everyday movements
  • Rebuild healthy movement habits to support posture and well-being
  • Cultivate mindful alignment and greater body awareness

Program Goals:

Participants will walk away with simple, effective tools for reducing discomfort and improving posture. Through mindful practice and attention to detail, this session offers an invitation to move with more ease, openness, and presence—both on and off the mat.

Price: $35

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Location

Instructors

Jacinta Jayadevi Hollon

Jacinta Jayadevi Hollon, E-RYT 500, YACEP, is an Integral Yoga teacher certified in beginner through advanced Hatha, Pranayama, Meditation, and Raja Yoga as well as Accessible, Restorative, and Yin Yoga. She holds additional certifications to teach in the Pilates method as well as various schools of dance, and is recognized by Yoga Alliance as a Continuing Education Provider. A former professional dancer and performing artist, her teaching method is informed by a diverse background in classical and contemporary dance forms, movement-based therapeutics, and practices for cultivating embodied awareness. She received her academic education in East Asian Cultural Studies at New...
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Price: $35

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Embark on a journey of self-discovery and transformation with [program name], a unique session designed to [main purpose/goal]. Through a blend of [key elements such as guided Yoga practice, breathwork, interactive discussions, or creative techniques], this program provides practical tools to [specific benefits or applications]. Participants will explore [key learning areas], gaining insight into [specific focus of the workshop, such as emotional balance, mindfulness, or creative self-expression]. This immersive experience is crafted to help attendees [personal growth outcome, e.g., cultivate inner peace, enhance creativity, or deepen their connection to their true self]. By the end of this session, participants will walk away with:
  • New techniques and practical applications to integrate into daily life.
  • A deeper understanding of [program topic] and its impact on overall well-being.
  • A personal experience of [specific practice or skill] to support continued self-growth.
This program welcomes [target audience, e.g., all levels, beginners, or advanced practitioners] and is designed to meet you exactly where you are. Whether you’re looking to [specific goal or transformation], this experience will guide and inspire you on your path. Join us and take the next step toward [final motivational call to action, e.g., deepening your practice, discovering new insights, or unlocking your inner potential].