Back Care Series: Yoga for Psoas Release

Program Description

Back Care Series: Yoga for Psoas Release

The psoas is a powerful yet often overlooked muscle that connects the lumbar spine to the hips. It plays a vital role in everyday movement—supporting walking, climbing, posture, and stability. When tight or imbalanced, the psoas can contribute to lower back pain, hip discomfort, and restricted mobility.

What Participants Will Learn:

  • Understand the anatomy and function of the psoas and its connection to back health
  • Explore mindful movement and stretching techniques that safely release the psoas
  • Learn breath practices that support deep muscular release and nervous system regulation
  • Discover how lifestyle habits may impact the tone of the psoas and back

Benefits of Attending:

  • Reduce tension in the hips and lower spine
  • Improve posture, range of motion, and spinal stability
  • Cultivate a deeper connection to core strength and internal awareness
  • Gain tools to support long-term mobility and back comfort

Program Goals:

  • Provide a clear introduction to the role of the psoas in back care
  • Offer a therapeutic practice for releasing deep muscular tension
  • Empower participants with simple techniques for daily self-care and body awareness

This 90-minute online workshop is appropriate for all levels. Whether you are new to yoga or experienced, this session offers a refreshing reset and a supportive approach to sustainable back health.

Price: $35

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Location

Instructors

Jacinta Jayadevi Hollon

Jacinta Jayadevi Hollon, E-RYT 500, YACEP, is an Integral Yoga teacher certified in beginner through advanced Hatha, Pranayama, Meditation, and Raja Yoga as well as Accessible, Restorative, and Yin Yoga. She holds additional certifications to teach in the Pilates method as well as various schools of dance, and is recognized by Yoga Alliance as a Continuing Education Provider. A former professional dancer and performing artist, her teaching method is informed by a diverse background in classical and contemporary dance forms, movement-based therapeutics, and practices for cultivating embodied awareness. She received her academic education in East Asian Cultural Studies at New...
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Price: $35

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More Info

Embark on a journey of self-discovery and transformation with [program name], a unique session designed to [main purpose/goal]. Through a blend of [key elements such as guided Yoga practice, breathwork, interactive discussions, or creative techniques], this program provides practical tools to [specific benefits or applications]. Participants will explore [key learning areas], gaining insight into [specific focus of the workshop, such as emotional balance, mindfulness, or creative self-expression]. This immersive experience is crafted to help attendees [personal growth outcome, e.g., cultivate inner peace, enhance creativity, or deepen their connection to their true self]. By the end of this session, participants will walk away with:
  • New techniques and practical applications to integrate into daily life.
  • A deeper understanding of [program topic] and its impact on overall well-being.
  • A personal experience of [specific practice or skill] to support continued self-growth.
This program welcomes [target audience, e.g., all levels, beginners, or advanced practitioners] and is designed to meet you exactly where you are. Whether you’re looking to [specific goal or transformation], this experience will guide and inspire you on your path. Join us and take the next step toward [final motivational call to action, e.g., deepening your practice, discovering new insights, or unlocking your inner potential].