Stress Relief Through Yoga: A Mind-Body Approach
Program Description
Stress Relief Through Yoga: A Mind-Body Approach
Description
Learn how Yoga supports stress relief through breath, movement, and self-awareness. This experiential workshop explores the physiology of stress and introduces yogic techniques that calm the nervous system and release tension.
What You’ll Learn:
- Body and breath awareness tools to manage stress
- Techniques to down-regulate the nervous system
- The connection between emotions, stress, and inner balance
Benefits of Attending:
- Gain practical tools to reduce anxiety and enhance well-being
- Cultivate mindfulness and self-regulation
- Experience gentle Yoga, journaling, and discussion in a supportive space
Program Goals:
To offer participants somatic tools for reducing stress and cultivating clarity, presence, and inner balance in everyday life.
Price: $35
Location
Stress Relief Through Yoga: A Mind-Body Approach
Instructors
Price: $35
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