Stress Relief Through Yoga: A Mind-Body Approach

Program Description

Stress Relief Through Yoga: A Mind-Body Approach

Description

Learn how Yoga supports stress relief through breath, movement, and self-awareness. This experiential workshop explores the physiology of stress and introduces yogic techniques that calm the nervous system and release tension.

What You’ll Learn:

  • Body and breath awareness tools to manage stress
  • Techniques to down-regulate the nervous system
  • The connection between emotions, stress, and inner balance

Benefits of Attending:

  • Gain practical tools to reduce anxiety and enhance well-being
  • Cultivate mindfulness and self-regulation
  • Experience gentle Yoga, journaling, and discussion in a supportive space

Program Goals:

To offer participants somatic tools for reducing stress and cultivating clarity, presence, and inner balance in everyday life.

Price: $35

Register

Location

Instructors

Sharyn Hahn

Sharyn Hahn, C-IAYT, RYT-500, received her 800-hour IYT certification through the Kripalu School of Integrative Yoga Therapy in 2022. She has been teaching yoga and related healing practices to students of all ages and levels since 2015. Additionally, in her role as a Middle School teacher, she created a Mindfulness program that has been incorporated into her curriculum. Asa result of her own personal journey of achieving balance and wellness, she pursued accreditations as an ACE Personal Trainer and a Fitness Nutrition Specialist, as well as several yoga certifications, in order to help others with their success. She offers a combination of various modalities while...
View Instructor

Price: $35

Register

More Upcoming Events

09
Sep

The Bhagavad Gita in Daily Life

Date: September 9, 2026Time: 7:00 pm - 8:00 pmPrice: $5 – $36Category: WorkshopEvent Type: Virtual Online

with Swami Asokananda
Whether you’re new to the Gita or returning with fresh eyes, this group offers a welcoming space to deepen your relationship with yogic wisdom and discover how its timeless guidance can help you live with more purpose, peace, ...

More Info

Embark on a journey of self-discovery and transformation with [program name], a unique session designed to [main purpose/goal]. Through a blend of [key elements such as guided Yoga practice, breathwork, interactive discussions, or creative techniques], this program provides practical tools to [specific benefits or applications]. Participants will explore [key learning areas], gaining insight into [specific focus of the workshop, such as emotional balance, mindfulness, or creative self-expression]. This immersive experience is crafted to help attendees [personal growth outcome, e.g., cultivate inner peace, enhance creativity, or deepen their connection to their true self]. By the end of this session, participants will walk away with:
  • New techniques and practical applications to integrate into daily life.
  • A deeper understanding of [program topic] and its impact on overall well-being.
  • A personal experience of [specific practice or skill] to support continued self-growth.
This program welcomes [target audience, e.g., all levels, beginners, or advanced practitioners] and is designed to meet you exactly where you are. Whether you’re looking to [specific goal or transformation], this experience will guide and inspire you on your path. Join us and take the next step toward [final motivational call to action, e.g., deepening your practice, discovering new insights, or unlocking your inner potential].