Morning Practice: Four-Week Course

Program Description

Morning Practice: Four-Week Course

Start the fall season—and your Saturday mornings—with a delightful combination of hatha and restorative poses, guided meditations, journaling, sharing and connection. Daya will share the personal morning practices that have anchored her life for many years and help you go deeper into time-proven techniques including chakra meditations, poems and readings from sacred texts. She will share a guided meditation to inspire your own journaling and writing practice. There will be time for conversation and connection. Each week will be a little different. You’ll get your Saturday off to a great start and enhance every aspect of your life.

Consider setting up a peaceful atmosphere ahead of time to enhance this morning practice. Have yoga props and whatever you want to sit on, facing your altar, or anything beautiful, with a surface available to write on. We suggest using a pen or other writing tool and a notebook or journal rather than an electronic device, as writing by hand has been shown to add neurological benefit to journaling.

This is an online workshop. Recordings of each session will be available for two weeks.

Price: $108

Attend Virtual

Location

Instructors

Daya Amy Eberhardt

Amy Eberhardt’s career spans more than 20 years in various health and wellness capacities. She began her career as a patient advocate and later a non-clinical nursing manager which led her on a path to health writing, editing, instructional design, licensed massage therapy, integrative health, yoga teaching, reiki, astrology and nonviolent communication. When she is not teaching yoga, or reading astrology charts, she enjoys long walks on the beach and through forests, and spending time with her husband, Rob. Amy teaches from the heart, sharing her love of yoga and knowledge of body systems.

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Price: $108

Attend Virtual

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Embark on a journey of self-discovery and transformation with [program name], a unique session designed to [main purpose/goal]. Through a blend of [key elements such as guided Yoga practice, breathwork, interactive discussions, or creative techniques], this program provides practical tools to [specific benefits or applications]. Participants will explore [key learning areas], gaining insight into [specific focus of the workshop, such as emotional balance, mindfulness, or creative self-expression]. This immersive experience is crafted to help attendees [personal growth outcome, e.g., cultivate inner peace, enhance creativity, or deepen their connection to their true self]. By the end of this session, participants will walk away with:
  • New techniques and practical applications to integrate into daily life.
  • A deeper understanding of [program topic] and its impact on overall well-being.
  • A personal experience of [specific practice or skill] to support continued self-growth.
This program welcomes [target audience, e.g., all levels, beginners, or advanced practitioners] and is designed to meet you exactly where you are. Whether you’re looking to [specific goal or transformation], this experience will guide and inspire you on your path. Join us and take the next step toward [final motivational call to action, e.g., deepening your practice, discovering new insights, or unlocking your inner potential].