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X-WR-CALDESC:Events for Integral Yoga Institute - New York
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UID:21711458-1789804800-1791623700@iyiny.org
SUMMARY:Morning Practice: Four-Week Course
DESCRIPTION:Start the fall season–and your Saturday mornings–with a delightful combination of hatha and restorative poses\, guided meditations\, journaling\, sharing and connection. Daya will share the personal morning practices that have anchored her life for many years and help you go deeper into time-proven techniques including chakra meditations\, poems and readings from sacred texts. She will share a guided meditation to inspire your own journaling and writing practice. There will be time for conversation and connection. Each week will be a little different. You’ll get your Saturday off to a great start and enhance every aspect of your life. \nConsider setting up a peaceful atmosphere ahead of time to enhance this morning practice. Have yoga props and whatever you want to sit on\, facing your altar\, or anything beautiful\, with a surface available to write on. We suggest using a pen or other writing tool and a notebook or journal rather than an electronic device\, as writing by hand has been shown to add neurological benefit to journaling.
URL:https://iyiny.org/event/morning-practice-four-week-course/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Multi-Day Course,Workshop
ATTACH;FMTTYPE=image/jpeg:https://iyiny.org/wp-content/uploads/2026/08/Morning-course-2026.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
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