Integral Yoga Institute New York

Integral Yoga Institute New York

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Address
227 West 13th Street New York
New York, NY 10011 United States Get Directions
Phone 212-929-0585
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How to Meditate: A Step-by-Step Guide (3-Session Series)

Integral Yoga Institute New York 227 West 13th Street New York, New York, NY, United States

with Rev. Bhagavan Metro
Join us for a practical and immersive meditation series designed to help you build a sustainable practice. This workshop will guide you through essential preparation techniques, proper posture, and breath awareness while exploring various meditation styles, including mantra, breath-based, and mindfulness practices.

$5 – $60

NeuroGraphica: Harmonizing Mind & Spirit Through Creative Flow

Integral Yoga Institute New York 227 West 13th Street New York, New York, NY, United States

with Nadia Monosova
Discover the transformative power of NeuroGraphica, a unique drawing method that harmonizes your mind and spirit through creative flow. NeuroGraphica's gentle, flowing lines and organic shapes create a meditative experience, allowing you to release tension and access your creative potential.

$25

Bhakti Yoga-The Path of Devotion

Integral Yoga Institute New York 227 West 13th Street New York, New York, NY, United States

with Swami Asokananda, E-RYT 500
The world needs heart, maybe more than ever. Bhakti Yoga teaches the art and science of reconnecting to our spiritual heart. The intellect is necessary for highlighting distinction and divisions; it needs to be balanced with the heart, which highlights connection and non-separateness.

$15

Ground Down to Rise Up: Balancing the Root Chakra

Integral Yoga Institute New York 227 West 13th Street New York, New York, NY, United States

with Sharyn Hahn, C-IAYT, RYT-500
In this two-hour workshop, Sharyn Hahn, RYT-500/C-IAYT, will guide participants in exploring the philosophy, anatomy, and energetic connections of the Root Chakra. Through a combination of yoga postures, mudras, mantras, breathwork, and meditation, attendees will learn practical techniques to cultivate a sense of grounding and stability. Self-study and journaling will be integrated into the session, providing a deeper understanding of how to release fear and create inner security.

$40

Postponed Lotus Palm Thai Yoga Massage 1: 4-Day Intensive

Integral Yoga Institute New York 227 West 13th Street New York, New York, NY, United States

with Renée Rice
The 4-Day Intensive is the first step toward the certification program in this healing art. You will learn a complete, full-body, one-and-a-half-hour massage; the training and knowledge to give a Thai Yoga Massage; the fundamentals of effortless, flowing transitions between postures; and the history and philosophy of Thai Yoga Massage energy balance through acupressure and Thai energy lines.

$595
Karma Yoga Day

Karma Yoga Day

Integral Yoga Institute New York 227 West 13th Street New York, New York, NY, United States

Your beautiful presence is requested! Come meet like-minded yogis and learn about our Karma Yoga program. We’ll serve together to beautify the Temples and give the Integral Yoga Shop a deep cleaning.

Free
Spring Equinox Reiki
Full Moon Reiki and Gong Temple

Spring Equinox Reiki and Gong Temple

Integral Yoga Institute New York 227 West 13th Street New York, New York, NY, United States

with Rev. Laksmi Scalise, IYM, E-RYT 500
Treat yourself to a session of healing with Reiki and Gong Master Rev. Laksmi and a team of superb Reiki practitioners. Sitting in a circle, you’ll receive the healing vibrations of Reiki while being immersed in the sacred cosmic sound vibrations of Tibetan bowls and gongs. Every cell in your body will receive complete healing. Tension will be eased, and obstacles to your peace will be removed.

$30
Yoga Nidra: Awakening Through Deep Rest

Yoga Nidra: Awakening Through Deep Rest

Integral Yoga Institute New York 227 West 13th Street New York, New York, NY, United States

with Linda Colon, E-RYT500, YACEP, MAT
Based on the teachings from Yoga Nidra by Sri Satyananda Saraswati, this 45-minute session offers a systematic approach to deep relaxation, supporting profound rest on the physical, emotional, mental, and spiritual levels.The session begins with a brief introduction to Yoga Nidra, inviting participants to set a personal intention or resolve—something positive they wish to cultivate, such as patience, acceptance, or peace.

$30
NeuroGraphica® Mindful Drawing: The Five Algorithms Journey

NeuroGraphica® Mindful Drawing: The Five Algorithms Journey

Integral Yoga Institute New York 227 West 13th Street New York, New York, NY, United States

with Nadia Monosova
Join us for a 90-minute immersive workshop designed to introduce you to the art and science of NeuroGraphica® Drawing. This transformative practice combines creativity, mindfulness, and self-discovery, offering you tools to reduce stress, enhance clarity, and unlock hidden potential.

$45
NeuroGraphica® Mindful Drawing: The Five Algorithms Journey

Postponed NeuroGraphica® Mindful Drawing: The Five Algorithms Journey

Integral Yoga Institute New York 227 West 13th Street New York, New York, NY, United States

Join us for a 90-minute immersive workshop designed to introduce you to the art and science of NeuroGraphica® Drawing. This transformative practice combines creativity, mindfulness, and self-discovery, offering you tools to reduce stress, enhance clarity, and unlock hidden potential. This is the fifth and final workshop of the five-session series held weekly from February 15th […]

$45
Embark on a journey of self-discovery and transformation with [program name], a unique session designed to [main purpose/goal]. Through a blend of [key elements such as guided Yoga practice, breathwork, interactive discussions, or creative techniques], this program provides practical tools to [specific benefits or applications]. Participants will explore [key learning areas], gaining insight into [specific focus of the workshop, such as emotional balance, mindfulness, or creative self-expression]. This immersive experience is crafted to help attendees [personal growth outcome, e.g., cultivate inner peace, enhance creativity, or deepen their connection to their true self]. By the end of this session, participants will walk away with:
  • New techniques and practical applications to integrate into daily life.
  • A deeper understanding of [program topic] and its impact on overall well-being.
  • A personal experience of [specific practice or skill] to support continued self-growth.
This program welcomes [target audience, e.g., all levels, beginners, or advanced practitioners] and is designed to meet you exactly where you are. Whether you’re looking to [specific goal or transformation], this experience will guide and inspire you on your path. Join us and take the next step toward [final motivational call to action, e.g., deepening your practice, discovering new insights, or unlocking your inner potential].