Integral Yoga Institute New York

Integral Yoga Institute New York

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Address
227 West 13th Street New York
New York, NY 10011 United States Get Directions
Phone 212-929-0585
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TRE® (Tension and Trauma Releasing Exercises)

TRE® (Tension and Trauma Releasing Exercises)

Integral Yoga Institute New York 227 West 13th Street New York, New York, NY, United States

with Maria Alfaro, E-RYT
TRE is a simple, gentle, and profound technique that facilitates the lengthening and relaxation of the psoas muscle and the release of physical and emotional tension and stress. The TRE exercises mildly tire the legs, triggering an involuntary shaking and trembling response, which begins in the legs and often spreads throughout the body.

$55

Resolving Inner Conflict and Painful Emotions: Yoga’s Practical Wisdom

Integral Yoga Institute New York 227 West 13th Street New York, New York, NY, United States

with Swami Ramananda, E-RYT 500, C-IAYT
We all encounter challenging situations that expose our conflicting feelings and unresolved emotions. When our buttons get pushed and our hearts disagree with our heads, we may feel powerless to act with clarity and care. For thousands of years, the teachings and practices of Yoga have provided tools to bring awareness, healing and transformation to the psychic knots that bind our energy and undermine well-being.

$40

When the Going Gets Tough: Yoga for Difficult Times

Integral Yoga Institute New York 227 West 13th Street New York, New York, NY, United States

with Swami Ramananda, E-RYT 500, C-IAYT
We live in an age characterized by an increasing sense of uncertainty. We are exposed daily to a world in crisis, from natural disasters to political upheaval, from tremendous violence to widespread injustice. Maintaining our well-being, living by spiritual values and finding genuine fulfillment can seem impossible when surrounded by a workaholic culture, rampant with greed, deception, and “image is everything” messages.

Free

Getting Unstuck: How We Change, Why We Don’t

Integral Yoga Institute New York 227 West 13th Street New York, New York, NY, United States

with Swami Ramananda, E-RYT 500, C-IAYT
Even when we are clear about changes we want to make in our lives, we often find it difficult to break out of well-established habits or we fall back into them when times are tough. Our conscious intentions may conflict with the old feelings and beliefs that are still embedded in our subconscious mind.

$45
Karma Yoga Day

Canceled Karma Yoga Day

Integral Yoga Institute New York 227 West 13th Street New York, New York, NY, United States

Your beautiful presence is requested! Come meet like-minded yogis and learn about our Karma Yoga program. We’ll serve together to beautify the Temples and give the Integral Yoga Shop a deep cleaning.

Free
Info Session for 200-Hour Teacher Training

Info Session for 200-Hour Teacher Training

Integral Yoga Institute New York 227 West 13th Street New York, New York, NY, United States

with Jacinta Jayadevi Hollon & Sri Stephanie Weyman
Choosing the right 200-hour Teacher Training is important, it is a personal investment in your path to inner peace. We invite you to join us for a free Information Session and find out if Integral Yoga Teacher Training is right for you. Integral Yoga Institute is one of the most respected schools of Yoga training in the world—we've been certifying teachers for over 40 years. Countless lives have been transformed through our time-tested and proven method of teacher training. Rooted in the tradition of classical Yoga, we apply a modern approach for contemporary times.

Free

Community Movie Night: The Matrix

Integral Yoga Institute New York 227 West 13th Street New York, New York, NY, United States

with Swami Asokananda
Join your IYI family and host Swami Asokananda, who will lead us through an exploration of how this iconic story embodies what Joseph Campbell termed “an archetypal myth,” leading us to a profound understanding of Jnana Yoga.

$5

Health Maintenance through Transition Times

Integral Yoga Institute New York 227 West 13th Street New York, New York, NY, United States

with Durga Leela & Dr. Ramkumar Kutty (Vaidyagrama)
Join Dr. Ramkumar Kutty (Vaidyagrama) and Durga Leela (Yoga of Recovery) for a transformative 2-hour workshop designed to offer Ayurvedic tools and wisdom for navigating life’s inevitable transitions—whether it's grief, job loss, aging, or shifts through the changing seasons.

$50
Reiki and Gong
Full Moon Reiki and Gong Temple

Reiki and Gong Temple

Integral Yoga Institute New York 227 West 13th Street New York, New York, NY, United States

with Rev. Laksmi Scalise, IYM, E-RYT 500
Treat yourself to a session of healing with Reiki and Gong Master Rev. Laksmi and a team of superb Reiki practitioners. Sitting in a circle, you’ll receive the healing vibrations of Reiki while being immersed in the sacred cosmic sound vibrations of Tibetan bowls and gongs. Every cell in your body will receive complete healing. Tension will be eased, and obstacles to your peace will be removed.

$30
Yoga Nidra: Awakening Through Deep Rest

Canceled Yoga Nidra: Awakening Through Deep Rest

Integral Yoga Institute New York 227 West 13th Street New York, New York, NY, United States

with Linda Colon, E-RYT500, YACEP, MAT
Based on the teachings from Yoga Nidra by Sri Satyananda Saraswati, this 45-minute session offers a systematic approach to deep relaxation, supporting profound rest on the physical, emotional, mental, and spiritual levels.The session begins with a brief introduction to Yoga Nidra, inviting participants to set a personal intention or resolve—something positive they wish to cultivate, such as patience, acceptance, or peace.

$30
Embark on a journey of self-discovery and transformation with [program name], a unique session designed to [main purpose/goal]. Through a blend of [key elements such as guided Yoga practice, breathwork, interactive discussions, or creative techniques], this program provides practical tools to [specific benefits or applications]. Participants will explore [key learning areas], gaining insight into [specific focus of the workshop, such as emotional balance, mindfulness, or creative self-expression]. This immersive experience is crafted to help attendees [personal growth outcome, e.g., cultivate inner peace, enhance creativity, or deepen their connection to their true self]. By the end of this session, participants will walk away with:
  • New techniques and practical applications to integrate into daily life.
  • A deeper understanding of [program topic] and its impact on overall well-being.
  • A personal experience of [specific practice or skill] to support continued self-growth.
This program welcomes [target audience, e.g., all levels, beginners, or advanced practitioners] and is designed to meet you exactly where you are. Whether you’re looking to [specific goal or transformation], this experience will guide and inspire you on your path. Join us and take the next step toward [final motivational call to action, e.g., deepening your practice, discovering new insights, or unlocking your inner potential].