Integral Yoga Institute New York

Integral Yoga Institute New York

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Address
227 West 13th Street New York
New York, NY 10011 United States Get Directions
Phone 212-929-0585
Events at this venue
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TRE® (Tension and Trauma Releasing Exercises)

TRE® (Tension and Trauma Releasing Exercises)

Integral Yoga Institute New York 227 West 13th Street New York, New York, NY, United States

with Maria Alfaro, E-RYT
TRE is a simple, gentle, and profound technique that facilitates the lengthening and relaxation of the psoas muscle and the release of physical and emotional tension and stress. The TRE exercises mildly tire the legs, triggering an involuntary shaking and trembling response, which begins in the legs and often spreads throughout the body.

$55

NeuroGraphica: Drawing for Calm, Clarity & Inner Balance

Integral Yoga Institute New York 227 West 13th Street New York, New York, NY, United States

with Nadia Monosova
Discover the transformative power of NeuroGraphica, a unique drawing method that harmonizes your mind and spirit through creative flow. In this beginner-friendly workshop, designed for the Integral Yoga community, you'll learn how to:

$25

Kirtan

Integral Yoga Institute New York 227 West 13th Street New York, New York, NY, United States

with Sumati / Karen Bates
Bring your heart and your voice. Devoted spiritual seekers often chant mantras for hours at a time. The longer one chants, the longer the divine vibrations cultivate within the body, mind, and soul.

$10 – $36
Reiki and Gong
Full Moon Reiki and Gong Temple

Full Moon Reiki and Gong Temple

Integral Yoga Institute New York 227 West 13th Street New York, New York, NY, United States

Treat yourself to a session of healing with Reiki and Gong Master Rev. Laksmi and a team of superb Reiki practitioners. Sitting in a circle, you’ll receive the healing vibrations of Reiki while being immersed in the sacred cosmic sound vibrations of Tibetan bowls and gongs. Every cell in your body will receive complete healing. Tension will be eased, and obstacles to your peace will be removed.

$30

Karma Yoga Day

Integral Yoga Institute New York 227 West 13th Street New York, New York, NY, United States

Your beautiful presence is requested! Come meet like-minded yogis and learn about our Karma Yoga program. We’ll serve together to beautify the Temples and give the Integral Yoga Shop a deep cleaning.

Free
The Bhagavad Gita in Daily Life

The Bhagavad Gita in Daily Life

Integral Yoga Institute New York 227 West 13th Street New York, New York, NY, United States

with Swami Asokananda, E-RYT 500
Whether you’re new to the Gita or returning with fresh eyes, this group offers a welcoming space to deepen your relationship with yogic wisdom and discover how its timeless guidance can help you live with more purpose, peace, and strength.

$5 – $36

The Bhagavad Gita in Daily Life

The Bhagavad Gita in Daily Life

Integral Yoga Institute New York 227 West 13th Street New York, New York, NY, United States

with Swami Asokananda, E-RYT 500
Whether you’re new to the Gita or returning with fresh eyes, this group offers a welcoming space to deepen your relationship with yogic wisdom and discover how its timeless guidance can help you live with more purpose, peace, and strength.

$5 – $36

From Practice to Lifestyle: Integrating the Tools of Transformation

Integral Yoga Institute New York 227 West 13th Street New York, New York, NY, United States

with Adharsh McCabe
This closing session helps you bring it all together—body, breath, and intention. You’ll revisit core tools from the series and learn how to turn your practice into a sustainable lifestyle of inner alignment, strength, and presence.

$25

Enlighten Up: How to Enjoy the Spiritual Path

Integral Yoga Institute New York 227 West 13th Street New York, New York, NY, United States

with Swami Asokananda & Swami Ramananda
Join us for this enriching workshop, where we’ll explore together how to engage in both our spiritual practice and daily lives wholeheartedly, with curiosity and focus, revealing a profound sense of fulfillment that is free of dependency on results or approval.

$10 – $30

Stress Relief Through Yoga: A Mind-Body Approach

Integral Yoga Institute New York 227 West 13th Street New York, New York, NY, United States

with Sharyn Hahn
Learn how Yoga supports stress relief through breath, movement, and self-awareness. This experiential workshop explores the physiology of stress and introduces yogic techniques that calm the nervous system and release tension.

$35
Embark on a journey of self-discovery and transformation with [program name], a unique session designed to [main purpose/goal]. Through a blend of [key elements such as guided Yoga practice, breathwork, interactive discussions, or creative techniques], this program provides practical tools to [specific benefits or applications]. Participants will explore [key learning areas], gaining insight into [specific focus of the workshop, such as emotional balance, mindfulness, or creative self-expression]. This immersive experience is crafted to help attendees [personal growth outcome, e.g., cultivate inner peace, enhance creativity, or deepen their connection to their true self]. By the end of this session, participants will walk away with:
  • New techniques and practical applications to integrate into daily life.
  • A deeper understanding of [program topic] and its impact on overall well-being.
  • A personal experience of [specific practice or skill] to support continued self-growth.
This program welcomes [target audience, e.g., all levels, beginners, or advanced practitioners] and is designed to meet you exactly where you are. Whether you’re looking to [specific goal or transformation], this experience will guide and inspire you on your path. Join us and take the next step toward [final motivational call to action, e.g., deepening your practice, discovering new insights, or unlocking your inner potential].