with Purvi Shah
Welcome to a relaxing and recalibrating soothing blend of singing bowls, movement, breathing, chanting, and gentle vibrations to calm your mind and body.This relaxing and rejuvenating workshop, filled with the sound of Tibetan singing bowls, is designed to help you release stress, restore balance, and elevate your well-being through the healing power of sound.
with Dianne Rashmi Galliano
Rashmi will guide you to free up all the joints in your body–and then we’ll chat!! Come together in community! Part practice, part hanging out and connecting. Lots of fun! **This is an online series. Join one session or join all! Each week requires separate registration.**
with Maria Alfaro, E-RYT
TRE is a simple, gentle, and profound technique that facilitates the lengthening and relaxation of the psoas muscle and the release of physical and emotional tension and stress. The TRE exercises mildly tire the legs, triggering an involuntary shaking and trembling response, which begins in the legs and often spreads throughout the body. This natural response is the nervous system’s way of discharging long-held tension and unconscious body contraction, caused by everyday stress and traumatic life experiences, in order to restore the body to wholeness.
with Wataru Ohashi
This workshop is a rare opportunity to learn from Ohashi directly and discover what is the essence of OHASHI Method. This course is open to all but space is extremely limited so register early.
with Nadiya Peters Nottingham
Practice a Chakra Meditation uniting Taoist and Yoga principles with Qigong master Nadiya–and then we’ll chat. Come together in community! Part practice, part hanging out and connecting. Lots of fun! **This is an online series. Join one session or join all! Each week requires separate registration.**
with Hamsa Spagnola
Hamsa will bring her gentle and chair yoga instruction to awaken your body–and then we’ll chat! Come together in community! Part practice, part hanging out and connecting. Lots of fun!**This is an online series. Join one session or join all! Each week requires separate registration.**
with Lakshmi Lynne Pidel
Begin the morning with easeful movement, peaceful breath–and then we’ll chat! Come together in community! Part practice, part hanging out and connecting. Lots of fun! **This is an online series. Join one session or join all! Each week requires separate registration.**
with Dianne Rashmi Galliano
Rashmi will guide you to free up all the joints in your body–and then we’ll chat!! Come together in community! Part practice, part hanging out and connecting. Lots of fun! **This is an online series. Join one session or join all! Each week requires separate registration.**
with Nina Priya David
Bring a snack! We’ll do a practice you can duplicate on your own. Then we’ll eat and chat! Come together in community! Part practice, part hanging out and connecting. Lots of fun! **This is an online series. Join one session or join all! Each week requires separate registration. No class Aug. 8.**
with Chandra Jo Sgammato
**This workshop is for certified IYI Teachers only**
Teens may be a yoga teacher's most challenging students. Body image issues, rebellious anger, social anxiety and often a deep resistance to physical activity are ripe for help fromYoga, if you can get through. The rewards can be great for everyone.