Deep Relaxation with Guided Breathing Practices: A 45-Minute Class Framework for Yoga Teachers

Program Description

Deep Relaxation with Guided Breathing Practices: A 45-Minute Class Framework for Yoga Teachers

**This workshop is for certified IYI Teachers only**

In this workshop, you will learn how to guide students through a deeply restorative 45-minute class experience designed to help participants release stress, quiet the mind, and return to a state of ease. You will explore how to sequence gentle movement, pranayama, and guided meditation into a cohesive, time-conscious class arc. Special attention will be given to pacing, language, and the art of holding space. There will be a powerpoint presentation discussing class fundamentals and theory followed by a full practice. The workshop will conclude with time for questions and conversation.

This is a virtual workshop, taking place online.
Registration is free for Integral Yoga Active teachers and $54 for Inactive Teachers.

Price: $54

Attend Virtual

Location

Instructors

Peter Sunaya Karow

Sunaya, a longtime practitioner of Yoga and meditation, is certified to teach Level I Integral Yoga classes. In addition, he is a licensed physical therapist and health care administrator who has worked in the health care industry for many years. He is particularly interested in Yoga as a vehicle for self-knowledge, healing, and inner balance. He is a certified Yoga for Arthritis teacher and has completed the Yoga Therapy in Cancer and Chronic Illness (YCAT) Level 1 training, training in Therapeutic Yoga, and the Therapeutic Applications of Integral Yoga training.

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Price: $54

Attend Virtual

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Embark on a journey of self-discovery and transformation with [program name], a unique session designed to [main purpose/goal]. Through a blend of [key elements such as guided Yoga practice, breathwork, interactive discussions, or creative techniques], this program provides practical tools to [specific benefits or applications]. Participants will explore [key learning areas], gaining insight into [specific focus of the workshop, such as emotional balance, mindfulness, or creative self-expression]. This immersive experience is crafted to help attendees [personal growth outcome, e.g., cultivate inner peace, enhance creativity, or deepen their connection to their true self]. By the end of this session, participants will walk away with:
  • New techniques and practical applications to integrate into daily life.
  • A deeper understanding of [program topic] and its impact on overall well-being.
  • A personal experience of [specific practice or skill] to support continued self-growth.
This program welcomes [target audience, e.g., all levels, beginners, or advanced practitioners] and is designed to meet you exactly where you are. Whether you’re looking to [specific goal or transformation], this experience will guide and inspire you on your path. Join us and take the next step toward [final motivational call to action, e.g., deepening your practice, discovering new insights, or unlocking your inner potential].