We will be closed Monday, May 25th for Memorial Day
with Narisara Vanichanan
Feeling anxious, stiff, and exhausted with the struggles of routine life? Come join us for some sweet stretching and peaceful relaxation to dissolve tightness and tension, ease out of the winter blues, and raise your spirits. Each session will focus on one of the heart-centered practices of loving-kindness, compassion, appreciative joy, and steady awareness.
with Swami Asokananda
Whether you’re new to the Gita or returning with fresh eyes, this group offers a welcoming space to deepen your relationship with yogic wisdom and discover how its timeless guidance can help you live with more purpose, peace, and strength.
with Narisara Vanichanan
Feeling anxious, stiff, and exhausted with the struggles of routine life? Come join us for some sweet stretching and peaceful relaxation to dissolve tightness and tension, ease out of the winter blues, and raise your spirits. Each session will focus on one of the heart-centered practices of loving-kindness, compassion, appreciative joy, and steady awareness.
with Snow Shimazu, RYT500
Inspired by the Integral Yoga understanding that truth can be approached through many paths, this workshop will explore connections between the Pancha Maya Kosha from yogic philosophy and the Five Element framework of Traditional Chinese Medicine. The session will include a short lecture, meridian-inspired stretching, and a guided Yoga Nidra practice through the five koshas.
with Rev. Laksmi Scalise
Yin Yoga benefits connective tissue because postures are held, creating stillness in the mind, body, and spirit. That stillness can allow vibrations, energy, and prana (life force) to resonate within. During this workshop the healing vibrations of the Tibetan singing bowls, played by master sound healer Rev. Laksmi, will allow you to explore the powerful effects of Yin Yoga, taught by longtime teacher Kitty. Together we will create a space where the body, mind, and spirit are renewed and revitalized.
with Renée Rice
Learn about Lotus Palm Thai Yoga Massage and see whether you are interested in pursuing certification as a practitioner. The workshop includes a hands-on opportunity to learn how to give a 20-minute massage by practicing Thai Yoga Massage postures and incorporating the fundamentals of effortless, flowing transitions between poses.
with Maria Alfaro, E-RYT
TRE is a simple, gentle, and profound technique that facilitates the lengthening and relaxation of the psoas muscle and the release of physical and emotional tension and stress.
with Alessandra Uma Cocchi
This online workshop bridges traditional yogic wisdom with contemporary medical research, offering an accessible yet evidence-based exploration of yoga therapy for intestinal health. It is grounded in the scientific review “The Impact of Yoga Therapy in Intestinal Disorders”, co-authored by Alessandra Uma Cocchi in collaboration with Prof. Antonio Di Sabatino and Dr. Giovanni Santacroce from the University of Pavia, Italy.
with Peter Sunaya Karow
**This workshop is for certified IYI Teachers only**
In this workshop, you will learn how to guide students through a deeply restorative 45-minute class experience designed to help participants release stress, quiet the mind, and return to a state of ease.
with Renée Rice
Learn about Lotus Palm Thai Yoga Massage and see whether you are interested in pursuing certification as a practitioner. The workshop includes a hands-on opportunity to learn how to give a 20-minute massage by practicing Thai Yoga Massage postures and incorporating the fundamentals of effortless, flowing transitions between poses.