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  • Karma Yoga Day

    Integral Yoga Institute New York 227 West 13th Street New York, New York, NY, United States

    Your beautiful presence is requested! Come meet like-minded yogis and learn about our Karma Yoga program. We’ll serve together to beautify the Temples and give the Integral Yoga Shop a deep cleaning.

    Free
  • Reiki and Gong

    Full Moon Reiki and Gong Temple

    Full Moon Reiki and Gong Temple
    Integral Yoga Institute New York 227 West 13th Street New York, New York, NY, United States

    Treat yourself to a session of healing with Reiki and Gong Master Rev. Laksmi and a team of superb Reiki practitioners. Sitting in a circle, you’ll receive the healing vibrations of Reiki while being immersed in the sacred cosmic sound vibrations of Tibetan bowls and gongs. Every cell in your body will receive complete healing. Tension will be eased, and obstacles to your peace will be removed.

    $30

  • Kirtan

    Integral Yoga Institute New York 227 West 13th Street New York, New York, NY, United States

    with Sumati / Karen Bates
    Bring your heart and your voice. Devoted spiritual seekers often chant mantras for hours at a time. The longer one chants, the longer the divine vibrations cultivate within the body, mind, and soul.

    $10 – $36

  • NeuroGraphica: Drawing for Calm, Clarity & Inner Balance

    Integral Yoga Institute New York 227 West 13th Street New York, New York, NY, United States

    with Nadia Monosova
    Discover the transformative power of NeuroGraphica, a unique drawing method that harmonizes your mind and spirit through creative flow. In this beginner-friendly workshop, designed for the Integral Yoga community, you'll learn how to:

    $25

  • TRE® (Tension and Trauma Releasing Exercises)

    TRE® (Tension and Trauma Releasing Exercises)
    Integral Yoga Institute New York 227 West 13th Street New York, New York, NY, United States

    with Maria Alfaro, E-RYT
    TRE is a simple, gentle, and profound technique that facilitates the lengthening and relaxation of the psoas muscle and the release of physical and emotional tension and stress. The TRE exercises mildly tire the legs, triggering an involuntary shaking and trembling response, which begins in the legs and often spreads throughout the body.

    $55

  • Yoga Nidra: Awakening Through Deep Rest

    Yoga Nidra: Awakening Through Deep Rest
    Integral Yoga Institute New York 227 West 13th Street New York, New York, NY, United States

    with Linda Colon, E-RYT500, YACEP, MAT
    Based on the teachings from Yoga Nidra by Sri Satyananda Saraswati, this 45-minute session offers a systematic approach to deep relaxation, supporting profound rest on the physical, emotional, mental, and spiritual levels.The session begins with a brief introduction to Yoga Nidra, inviting participants to set a personal intention or resolve—something positive they wish to cultivate, such as patience, acceptance, or peace.

    $30

  • Ohashi’s Healing Scarf Technique

    Integral Yoga Institute New York 227 West 13th Street New York, New York, NY, United States

    with Wataru Ohashi
    Utilizing a special Japanese scarf (tenugui) in your treatment can add an important dimension of comfort for you and your clients. It is an eff ective modality that your clients will appreciate. Ohashi has been developing this technique for 50 years, perfecting it with his many clients.

    $395

  • Postponed Community Movie Night

    Integral Yoga Institute New York 227 West 13th Street New York, New York, NY, United States

    Join us for a joyful evening of community, laughter, and reflection as we gather for our next Movie Night on Saturday, July 19 from 6:30–9:30 PM.

    $5

  • Back Care Series: Yoga for Psoas Release

    Integral Yoga Institute New York 227 West 13th Street New York, New York, NY, United States

    with Jayadevi
    The psoas is a powerful yet often overlooked muscle that connects the lumbar spine to the hips. It plays a vital role in everyday movement—supporting walking, climbing, posture, and stability. When tight or imbalanced, the psoas can contribute to lower back pain, hip discomfort, and restricted mobility.

    $35