with Narisara Vanichanan
Feeling anxious, stiff, and exhausted with the struggles of routine life? Come join us for some sweet stretching and peaceful relaxation to dissolve tightness and tension, ease out of the winter blues, and raise your spirits. Each session will focus on one of the heart-centered practices of loving-kindness, compassion, appreciative joy, and steady awareness.
with Narisara Vanichanan
Feeling anxious, stiff, and exhausted with the struggles of routine life? Come join us for some sweet stretching and peaceful relaxation to dissolve tightness and tension, ease out of the winter blues, and raise your spirits. Each session will focus on one of the heart-centered practices of loving-kindness, compassion, appreciative joy, and steady awareness.
with Narisara Vanichanan
Feeling anxious, stiff, and exhausted with the struggles of routine life? Come join us for some sweet stretching and peaceful relaxation to dissolve tightness and tension, ease out of the winter blues, and raise your spirits. Each session will focus on one of the heart-centered practices of loving-kindness, compassion, appreciative joy, and steady awareness.
with Alessandra Uma Cocchi
This online workshop bridges traditional yogic wisdom with contemporary medical research, offering an accessible yet evidence-based exploration of yoga therapy for intestinal health. It is grounded in the scientific review “The Impact of Yoga Therapy in Intestinal Disorders”, co-authored by Alessandra Uma Cocchi in collaboration with Prof. Antonio Di Sabatino and Dr. Giovanni Santacroce from the University of Pavia, Italy.
with Jayadevi Jacinta Hollon
An afternoon stress-relieving practice to dissolve tension, connect to the breath, and free up stuck energy. Then we’ll chat! Come together in community! Part practice, part hanging out and connecting. Lots of fun!
with Jayadevi Jacinta Hollon
An afternoon stress-relieving practice to dissolve tension, connect to the breath, and free up stuck energy. Then we’ll chat! Come together in community! Part practice, part hanging out and connecting. Lots of fun!
with Jayadevi Jacinta Hollon
An afternoon stress-relieving practice to dissolve tension, connect to the breath, and free up stuck energy. Then we’ll chat! Come together in community! Part practice, part hanging out and connecting. Lots of fun!
with Jayadevi Jacinta Hollon
An afternoon stress-relieving practice to dissolve tension, connect to the breath, and free up stuck energy. Then we’ll chat! Come together in community! Part practice, part hanging out and connecting. Lots of fun!
with Jayadevi Jacinta Hollon
An afternoon stress-relieving practice to dissolve tension, connect to the breath, and free up stuck energy. Then we’ll chat! Come together in community! Part practice, part hanging out and connecting. Lots of fun!