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  • TRE® (Tension and Trauma Releasing Exercises)

    TRE® (Tension and Trauma Releasing Exercises)
    Integral Yoga Institute New York 227 West 13th Street New York, New York, NY, United States

    with Maria Alfaro, E-RYT
    TRE is a simple, gentle, and profound technique that facilitates the lengthening and relaxation of the psoas muscle and the release of physical and emotional tension and stress. The TRE exercises mildly tire the legs, triggering an involuntary shaking and trembling response, which begins in the legs and often spreads throughout the body.

    $55

  • Yoga Nidra: Awakening Through Deep Rest

    Yoga Nidra: Awakening Through Deep Rest
    Integral Yoga Institute New York 227 West 13th Street New York, New York, NY, United States

    with Linda Colon, E-RYT500, YACEP, MAT
    Based on the teachings from Yoga Nidra by Sri Satyananda Saraswati, this 45-minute session offers a systematic approach to deep relaxation, supporting profound rest on the physical, emotional, mental, and spiritual levels.The session begins with a brief introduction to Yoga Nidra, inviting participants to set a personal intention or resolve—something positive they wish to cultivate, such as patience, acceptance, or peace.

    $30

  • Postponed Community Movie Night

    Integral Yoga Institute New York 227 West 13th Street New York, New York, NY, United States

    Join us for a joyful evening of community, laughter, and reflection as we gather for our next Movie Night on Saturday, July 19 from 6:30–9:30 PM.

    $5

  • Back Care Series: Yoga for Psoas Release

    Integral Yoga Institute New York 227 West 13th Street New York, New York, NY, United States

    with Jayadevi
    The psoas is a powerful yet often overlooked muscle that connects the lumbar spine to the hips. It plays a vital role in everyday movement—supporting walking, climbing, posture, and stability. When tight or imbalanced, the psoas can contribute to lower back pain, hip discomfort, and restricted mobility.

    $35

  • The Bhagavad Gita in Daily Life

    The Bhagavad Gita in Daily Life

    with Swami Asokananda
    The Bhagavad Gita, a foundational scripture of Yoga, provides guidance for facing the everyday challenges of modern life. Its message is that Self-realization is achieved through skillful living in the world, not by retreating from it. We will draw from the Gita practical lessons of how our current challenges can be leveraged to unleash our inner strength and cultivate clarity and peace.

    $5 – $36

  • Kirtan

    Integral Yoga Institute New York 227 West 13th Street New York, New York, NY, United States

    with Sumati / Karen Bates
    Bring your heart and your voice. Devoted spiritual seekers often chant mantras for hours at a time. The longer one chants, the longer the divine vibrations cultivate within the body, mind, and soul.

    $10 – $36

  • Discovering Your True Self Through Jnana Yoga

    Integral Yoga Institute New York 227 West 13th Street New York, New York, NY, United States

    with Swami Asokananda, E-RYT 500
    While most of us experience ourselves to be the body, mind, and individual ego, Jnana Yoga reveals that this perception is inaccurate. We are the owner of the body, mind, and ego. The path of Jnana Yoga utilizes our clear, awakened intelligence to dis-cover the Owner—the True Self.

    $30

  • The Bhagavad Gita in Daily Life

    The Bhagavad Gita in Daily Life

    with Swami Asokananda
    The Bhagavad Gita, a foundational scripture of Yoga, provides guidance for facing the everyday challenges of modern life. Its message is that Self-realization is achieved through skillful living in the world, not by retreating from it. We will draw from the Gita practical lessons of how our current challenges can be leveraged to unleash our inner strength and cultivate clarity and peace.

    $5 – $36

  • Info Session for Adaptive Yoga Teacher Training

    Virtual Online

    with Hamsa / Judi Spagnola
    During the Open House, you’ll have the opportunity to meet some of our trainers, learn more about what makes Integral Yoga Adaptive Teacher Training so special, and ask any questions you may have about the program.

    Free

  • The Bhagavad Gita in Daily Life

    The Bhagavad Gita in Daily Life

    with Swami Asokananda
    The Bhagavad Gita, a foundational scripture of Yoga, provides guidance for facing the everyday challenges of modern life. Its message is that Self-realization is achieved through skillful living in the world, not by retreating from it. We will draw from the Gita practical lessons of how our current challenges can be leveraged to unleash our inner strength and cultivate clarity and peace.

    $5 – $36