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  • Exploring the Five Koshas and the Five Elements of Traditional Chinese Medicine: Continuing Education Workshop for IYI Teachers

    Integral Yoga Institute New York 227 West 13th Street New York, New York, NY, United States

    with Snow Shimazu, RYT500
    Inspired by the Integral Yoga understanding that truth can be approached through many paths, this workshop will explore connections between the Pancha Maya Kosha from yogic philosophy and the Five Element framework of Traditional Chinese Medicine. The session will include a short lecture, meridian-inspired stretching, and a guided Yoga Nidra practice through the five koshas.

    $54

  • Yin Yoga and Tibetan Bowls: Resonate with Stillness

    Integral Yoga Institute New York 227 West 13th Street New York, New York, NY, United States

    with Rev. Laksmi Scalise
    Yin Yoga benefits connective tissue because postures are held, creating stillness in the mind, body, and spirit. That stillness can allow vibrations, energy, and prana (life force) to resonate within. During this workshop the healing vibrations of the Tibetan singing bowls, played by master sound healer Rev. Laksmi, will allow you to explore the powerful effects of Yin Yoga, taught by longtime teacher Kitty. Together we will create a space where the body, mind, and spirit are renewed and revitalized.

    $45

  • TRE® (Tension and Trauma Releasing Exercises)

    Virtual Online

    with Maria Alfaro, E-RYT
    TRE is a simple, gentle, and profound technique that facilitates the lengthening and relaxation of the psoas muscle and the release of physical and emotional tension and stress.

    $55

  • From Gut Instinct to Gut Health: Yoga Therapy Meets Medical Science

    with Alessandra Uma Cocchi
    This online workshop bridges traditional yogic wisdom with contemporary medical research, offering an accessible yet evidence-based exploration of yoga therapy for intestinal health. It is grounded in the scientific review “The Impact of Yoga Therapy in Intestinal Disorders”, co-authored by Alessandra Uma Cocchi in collaboration with Prof. Antonio Di Sabatino and Dr. Giovanni Santacroce from the University of Pavia, Italy.

    $15 – $35