with Hamsa Spagnola
Hamsa will bring her gentle and chair yoga instruction to awaken your body–and then we’ll chat! Come together in community! Part practice, part hanging out and connecting. Lots of fun!**This is an online series. Join one session or join all! Each week requires separate registration.**
with AshEl SeaSunZ
Come explore the body as an instrument, portal, and living cosmos through meditation, movement, breath, live music, voice activation, sound exploration and contemplative practice. We gather in circles to listen deeply, activate our inner cosmos, tune in to galactic language activation, and remember our relationship to each other and the living world. Renowned artist AshEl SeaSunZ will be playing a ngoni, a West African harp blessed by Amma, for this deep transmission of soulful melodies and celestial vibrations.
with AshEl SeaSunZ
Come explore the body as an instrument, portal, and living cosmos through meditation, movement, breath, live music, voice activation, sound exploration and contemplative practice. We gather in circles to listen deeply, activate our inner cosmos, tune in to galactic language activation, and remember our relationship to each other and the living world. Renowned artist AshEl SeaSunZ will be playing a ngoni, a West African harp blessed by Amma, for this deep transmission of soulful melodies and celestial vibrations.
with Hamsa Spagnola
Whether you’re already an Adaptive Gentle/Chair Yoga Teacher/Therapist, or you are a Yoga Teacher having completed your 200 hour Basic TT; please join me for a CEU Workshop based on my Adaptive Teacher Training program, which will be happening in February 2026.
with Swami Asokananda
Whether you’re new to the Gita or returning with fresh eyes, this group offers a welcoming space to deepen your relationship with yogic wisdom and discover how its timeless guidance can help you live with more purpose, peace, and strength.
with Brother Arjuna (Arjuna Gangdal)
Explore the transformative power of sound as a pathway to meditation, inner harmony, and self-awareness. Through AUM chanting, mantra, attentive listening, and the Indian musical system of Sargam, we will discover together how vibration can quiet the mind and open the heart.
with Swami Asokananda
Whether you’re new to the Gita or returning with fresh eyes, this group offers a welcoming space to deepen your relationship with yogic wisdom and discover how its timeless guidance can help you live with more purpose, peace, and strength.
with Swami Asokananda
Whether you’re new to the Gita or returning with fresh eyes, this group offers a welcoming space to deepen your relationship with yogic wisdom and discover how its timeless guidance can help you live with more purpose, peace, and strength.
with Swami Ramananda and Swami Asokananda
Join us for this heartfelt and inspiring session, where two senior and widely respected Integral Yoga swamis, Swamis Ramananda and Asokananda, will reflect on the teachings and practices that have sustained them over the years. They will also share what continues to inspire and renew their dedication to the path today.
with Swami Ramananda
In this workshop, Swami Ramananda will lead us through a series of experiential practices to help us open our hearts and align our will with the ever-present flow of grace. Together, we will explore how to recognize and trust this hidden presence that continually moves through our lives.