Strong Immunity, Steady Mind: Pranayama for the Real World

Program Description

Strong Immunity, Steady Mind: Pranayama for the Real World

Stress and overstimulation can weaken both the immune system and the mind. In this powerful workshop, you’ll explore breath practices that activate the parasympathetic nervous system, strengthen immunity, and bring calm to your inner world.

You’ll also learn how mental clarity and immune resilience are deeply connected—and how simple, accessible practices can support both.

“Adharsh McCabe is a FANTASTIC TEACHER! He reinforced some of what I knew in addition to adding new insights. Looking forward to taking more of his classes.”
-Klausner, Michael

What You’ll Learn:

  • Breathwork to stimulate lymphatic flow and immunity
  • Techniques for calming anxiety and reducing inflammation
  • Tools to cultivate focus, resilience, and grounded presence
  • How to balance mental activity with breath awareness

Price: $25

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Location

Instructors

Adharsh McCabe

Adharsh is a dynamic and heartfelt teacher whose life has been dedicated to service, creativity, and healing. With a background spanning entertainment, endangered species conservation, and global wellness initiatives, he brings a unique and compassionate perspective to the practice of Yoga. Through decades of working with diverse communities across the globe—both human and animal—Adharsh has learned that true leadership is rooted in connection, selfless service, and adaptability. His deep respect for all living beings and his passion for creative expression inspire his students to rediscover their own resilience and joy through mindful movement, breathwork, and self-study. With experience leading over...
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Price: $25

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More Upcoming Events

07
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Reiki Training Levels 1 and 2: Learn to Heal Yourself and Others

Reiki Training Levels 1 and 2: Learn to Heal Yourself and Others

Date: Jun 7Time: 10:00 am - 5:00 pmPrice: $525Category: Multi-Day Course, Reiki, Teacher TrainingEvent Type: In-Person

With Rev. Laksmi Scalise
Saturdays and Sundays, June 7–8 and 21–22
Reiki is a form of energy healing that originated in Japan in the early 20th century that is linked to a range of physical and emotional health benefits, including better sleep...

More Info

Embark on a journey of self-discovery and transformation with [program name], a unique session designed to [main purpose/goal]. Through a blend of [key elements such as guided Yoga practice, breathwork, interactive discussions, or creative techniques], this program provides practical tools to [specific benefits or applications]. Participants will explore [key learning areas], gaining insight into [specific focus of the workshop, such as emotional balance, mindfulness, or creative self-expression]. This immersive experience is crafted to help attendees [personal growth outcome, e.g., cultivate inner peace, enhance creativity, or deepen their connection to their true self]. By the end of this session, participants will walk away with:
  • New techniques and practical applications to integrate into daily life.
  • A deeper understanding of [program topic] and its impact on overall well-being.
  • A personal experience of [specific practice or skill] to support continued self-growth.
This program welcomes [target audience, e.g., all levels, beginners, or advanced practitioners] and is designed to meet you exactly where you are. Whether you’re looking to [specific goal or transformation], this experience will guide and inspire you on your path. Join us and take the next step toward [final motivational call to action, e.g., deepening your practice, discovering new insights, or unlocking your inner potential].