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SUMMARY:Strong Immunity\, Steady Mind: Pranayama for the Real World
DESCRIPTION:Stress and overstimulation can weaken both the immune system and the mind. In this powerful workshop\, you’ll explore breath practices that activate the parasympathetic nervous system\, strengthen immunity\, and bring calm to your inner world. \nYou’ll also learn how mental clarity and immune resilience are deeply connected—and how simple\, accessible practices can support both. \n“Adharsh McCabe is a FANTASTIC TEACHER! He reinforced some of what I knew in addition to adding new insights. Looking forward to taking more of his classes.”\n-Klausner\, Michael \nWhat You’ll Learn:\n\nBreathwork to stimulate lymphatic flow and immunity\nTechniques for calming anxiety and reducing inflammation\nTools to cultivate focus\, resilience\, and grounded presence\nHow to balance mental activity with breath awareness
URL:https://iyiny.org/event/strong-immunity-steady-mind-pranayama-for-the-real-world/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Pranayama/Breathing,Workshop
ATTACH;FMTTYPE=image/jpeg:https://iyiny.org/wp-content/uploads/2025/04/Breathe-Move-and-Heal-A-Practical-Yoga-Series.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
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