Ground Down to Rise Up: Balancing the Root Chakra

Program Description

Ground Down to Rise Up: Balancing the Root Chakra

The Root Chakra, located at the base of the spine, is responsible for our sense of security, grounding, and connection to the physical world. When this chakra is imbalanced, we may experience feelings of fear, anxiety, instability, and a lack of trust.

When balanced, this chakra allows us to feel solid and secure in our place within the world. It then becomes a basis from which all of the other chakras arise, supporting our emotional strength, so that we can trust ourselves and our abilities. A calm and steady mind encourages us to feel safe, connected, and resilient.

In this two-hour workshop, Sharyn Hahn, RYT-500/C-IAYT, will guide participants in exploring the philosophy, anatomy, and energetic connections of the Root Chakra. Through a combination of yoga postures, mudras, mantras, breathwork, and meditation, attendees will learn practical techniques to cultivate a sense of grounding and stability. Self-study and journaling will be integrated into the session, providing a deeper understanding of how to release fear and create inner security.

Participants will also engage in a creative project designed to enhance self-reflection and reinforce the practice of balancing the Root Chakra. To further support this experience, chakra-balancing snacks, including red fruits and chocolate-covered red cherries, will be provided to nourish and ground the body.

All levels of yoga are welcome!

Price: $40

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Instructors

Sharyn Hahn
Sharyn Hahn, C-IAYT, RYT-500, received her 800-hour IYT certification through the Kripalu School of Integrative Yoga Therapy in 2022. She has been teaching yoga and related healing practices to students of all ages and levels since 2015. Additionally, in her role as a Middle School teacher, she created a Mindfulness program that has been incorporated into her curriculum. Asa result of her own personal journey of achieving balance and wellness, she pursued accreditations as an ACE Personal Trainer and a Fitness Nutrition Specialist, as well as several yoga certifications, in order to help others with their success. She offers a combination of various modalities while...
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Price: $40

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Embark on a journey of self-discovery and transformation with [program name], a unique session designed to [main purpose/goal]. Through a blend of [key elements such as guided Yoga practice, breathwork, interactive discussions, or creative techniques], this program provides practical tools to [specific benefits or applications]. Participants will explore [key learning areas], gaining insight into [specific focus of the workshop, such as emotional balance, mindfulness, or creative self-expression]. This immersive experience is crafted to help attendees [personal growth outcome, e.g., cultivate inner peace, enhance creativity, or deepen their connection to their true self]. By the end of this session, participants will walk away with:
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