The Bhagavad Gita in Daily Life

The Bhagavad Gita in Daily Life

with Swami Asokananda
The Bhagavad Gita, a foundational scripture of Yoga, provides guidance for facing the everyday challenges of modern life. Its message is that Self-realization is achieved through skillful living in the world, not by retreating from it. We will draw from the Gita practical lessons of how our current challenges can be leveraged to unleash our inner strength and cultivate clarity and peace.

$5 – $36

Qigong for Immune Support

Integral Yoga Institute New York 227 West 13th Street New York, New York, NY, United States

with Nadiya Peters Nottingham
Like yoga, Qigong has been integrated by humans over millennia for healing and self-cultivation. Nadiya will share a Qigong form known as The Eight Extraordinary Vessels, which includes chants, easeful movements, and mudras suitable for all.

$45
Community Satsang

Community Satsang

Integral Yoga Institute New York 227 West 13th Street New York, New York, NY, United States

with Swami Chidananda
Join us for Satsang, a special time to come together as a spiritual community. Each session begins with the sacred sound of OM, followed by universal chants in English and Sanskrit. We’ll then watch a short video clip from Sri Gurudev or open the space with a reflection led by one of our senior teachers, followed by group discussion or Q&A.

$5 – $108

Meditation and Inspiration: Harmonious Living with Pancha Boothangal (Five Elements)

Integral Yoga Institute New York 227 West 13th Street New York, New York, NY, United States

with Swami Marudhachalam
We welcome a very special guest and longtime friend of Integral Yoga Swami Maruthachalam. Join us in his powerful, yet peaceful presence for a guided meditation and inspirational talk on harmonious living with Pancha Boothangal.

$5 – $18
Full Moon Reiki and Gong Temple

Full Moon Lunar Eclipse Reiki and Gong Temple

Integral Yoga Institute New York 227 West 13th Street New York, New York, NY, United States

with Rev. Laksmi Scalise, IYM, E-RYT 500
Treat yourself to a session of healing with Reiki and Gong Master Rev. Laksmi and a team of superb Reiki practitioners. Sitting in a circle, you’ll receive the healing vibrations of Reiki while being immersed in the sacred cosmic sound vibrations of Tibetan bowls and gongs. Every cell in your body will receive complete healing. Tension will be eased, and obstacles to your peace will be removed.

$30

Adaptive Gentle/Chair Yoga Teacher Training

with Hamsa Spagnola and Amy Daya Eberhardt
The Adaptive Gentle/Chair Yoga Teacher Training provides a solid foundation for Yoga teachers so that they will know how to adapt the traditional Yoga asana for those students who may be limited in movement owing to age, illness, disability, or injury. Through the use of gentle assists, various props and mindful observations, the teacher will receive an overview of how to adapt and teach those students who have all types of limitations and age-related conditions; and how not to feel insecure when working with them.

$1300 – $1500
The Bhagavad Gita in Daily Life

The Bhagavad Gita in Daily Life

with Swami Asokananda
The Bhagavad Gita, a foundational scripture of Yoga, provides guidance for facing the everyday challenges of modern life. Its message is that Self-realization is achieved through skillful living in the world, not by retreating from it. We will draw from the Gita practical lessons of how our current challenges can be leveraged to unleash our inner strength and cultivate clarity and peace.

$5 – $36

200-Hour Teacher Training, Module 2: Yoga Teaching Essentials

with Jacinta Jayadevi Hollon and Stephanie Sri Weyman
For over 40 years, Integral Yoga’s internationally respected training program has been continually developed and refined to meet the personal and professional Yogic needs of our participants. We provide a wide reaching foundation preparing trainees to develop their knowledge and personal practice of Yoga, and the essential skills for teaching Yoga. Graduates receive both a practical and a philosophical understanding of the full scope of Yoga teachings and practices.

$1850 – $2000

NeuroGraphica: Drawing for Calm, Clarity & Inner Balance

Integral Yoga Institute New York 227 West 13th Street New York, New York, NY, United States

with Nadia Monosova
Discover the transformative power of NeuroGraphica, a unique drawing method that harmonizes your mind and spirit through creative flow. In this beginner-friendly workshop, designed for the Integral Yoga community, you'll learn how to:

$25
TRE® (Tension and Trauma Releasing Exercises)

TRE® (Tension and Trauma Releasing Exercises)

Integral Yoga Institute New York 227 West 13th Street New York, New York, NY, United States

TRE is a simple, gentle, and profound technique that facilitates the lengthening and relaxation of the psoas muscle and the release of physical and emotional tension and stress. The TRE exercises mildly tire the legs, triggering an involuntary shaking and trembling response, which begins in the legs and often spreads throughout the body.

$55
Embark on a journey of self-discovery and transformation with [program name], a unique session designed to [main purpose/goal]. Through a blend of [key elements such as guided Yoga practice, breathwork, interactive discussions, or creative techniques], this program provides practical tools to [specific benefits or applications]. Participants will explore [key learning areas], gaining insight into [specific focus of the workshop, such as emotional balance, mindfulness, or creative self-expression]. This immersive experience is crafted to help attendees [personal growth outcome, e.g., cultivate inner peace, enhance creativity, or deepen their connection to their true self]. By the end of this session, participants will walk away with:
  • New techniques and practical applications to integrate into daily life.
  • A deeper understanding of [program topic] and its impact on overall well-being.
  • A personal experience of [specific practice or skill] to support continued self-growth.
This program welcomes [target audience, e.g., all levels, beginners, or advanced practitioners] and is designed to meet you exactly where you are. Whether you’re looking to [specific goal or transformation], this experience will guide and inspire you on your path. Join us and take the next step toward [final motivational call to action, e.g., deepening your practice, discovering new insights, or unlocking your inner potential].