Morning Practice: Four-Week Course
September 19, 2026 - October 10, 2026 8:00 am - 9:15 am
Morning Practice: Four-Week Course
Program Description
Morning Practice: Four-Week Course
Start the fall season–and your Saturday mornings–with a delightful combination of hatha and restorative poses, guided meditations, journaling, sharing and connection. Daya will share the personal morning practices that have anchored her life for many years and help you go deeper into time-proven techniques including chakra meditations, poems and readings from sacred texts. She will share a guided meditation to inspire your own journaling and writing practice. There will be time for conversation and connection. Each week will be a little different. You’ll get your Saturday off to a great start and enhance every aspect of your life.
Consider setting up a peaceful atmosphere ahead of time to enhance this morning practice. Have yoga props and whatever you want to sit on, facing your altar, or anything beautiful, with a surface available to write on. We suggest using a pen or other writing tool and a notebook or journal rather than an electronic device, as writing by hand has been shown to add neurological benefit to journaling.
Price: $108
Location
Morning Practice: Four-Week Course
Integral Yoga Institute New York 227 West 13th Street New York, New York New York 10011, + Google Map
212-929-0585
212-929-0585
Instructors
Amy Daya Eberhardt has been certified by the Integral Yoga Institute to teach Hatha levels I and II; Adaptive Yoga, and Restorative and Therapeutic Yoga. She teaches anatomy and physiology in the Yoga Teacher training program at the Integral Yoga Institute. Daya holds a master’s degree in public health (MPH) from Columbia University. She graduated from The Swedish Institute and is a New York State Licensed massage therapist (LMT). She practices Reiki at level two. For over 6 years she worked as an integrative health practitioner at NYU Langone Health where she was a member of the pioneering Department of...
Price: $108
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