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Health Maintenance through Transition Times
April 19, 2025 1:00 pm - 3:00 pm
Health Maintenance through Transition Times
Program Description
Health Maintenance through Transition Times
Join Dr. Ramkumar Kutty (Vaidyagrama) and Durga Leela (Yoga of Recovery) for a transformative 2-hour workshop designed to offer Ayurvedic tools and wisdom for navigating life’s inevitable transitions—whether it’s grief, job loss, aging, or shifts through the changing seasons. Discover how to maintain physical, mental, and emotional balance during these challenging times, using Ayurvedic practices and Yoga-based techniques. This session will provide you with practical strategies to enhance resilience, cultivate self-care, and honor the natural cycles of change, all within the supportive space of Integral Yoga Institute, NYC.
Come learn how to support yourself through transitions and emerge stronger, grounded, and more connected to your inner health and vitality.
Price: $50
Location
Health Maintenance through Transition Times
Integral Yoga Institute New York 227 West 13th Street New York, New York New York 10011, + Google Map
212-929-0585
212-929-0585
Instructors
Durga Leela is a certified Ayurveda Practitioner, yoga teacher, yoga therapist (IAYT certified) and Recovery Coach. She has been teaching Yoga of Recovery since 2005 and is recognized as a Pioneer in holistic mental health and recovery, introducing the profound healing of both Ayurveda and Yoga to National Recovery Conferences over the last 20 years. She is the author of “Yoga of Recovery: Integrating Yoga and Ayurveda with Modern Recovery Tools for Addiction.
Dr. Ramkumar is a lifelong student of Ayurveda and other traditional Indian knowledge systems. Over the last 2 decades, he has given talks and conducted workshops in the Americas, Africa, Europe, Australia and many parts of Asia, promoting health, happiness and contentment.
Price: $50
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Embark on a journey of self-discovery and transformation with [program name], a unique session designed to [main purpose/goal]. Through a blend of [key elements such as guided Yoga practice, breathwork, interactive discussions, or creative techniques], this program provides practical tools to [specific benefits or applications].
Participants will explore [key learning areas], gaining insight into [specific focus of the workshop, such as emotional balance, mindfulness, or creative self-expression]. This immersive experience is crafted to help attendees [personal growth outcome, e.g., cultivate inner peace, enhance creativity, or deepen their connection to their true self].
By the end of this session, participants will walk away with:
- New techniques and practical applications to integrate into daily life.
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