Gentle Chair & Chat: Summer Chill & Connect

Program Description

Sliding scale: 
$20 supporter
$15 standard
$10 special

Attend Virtual

Location

Instructors

Hamsa Spagnola

Judi/Hamsa Spagnola, C-IAYT, E-RYT500, T.R.M., is Integral Yoga certified and has been teaching various styles of Yoga for more than 40 years with compassion and an open heart. She has also been teaching both Chair and Mat Yoga Classes for the National Multiple Sclerosis Society in New York and in New Jersey for 30 years. Since there were no adaptive yoga books in the early 1990’s, teaching Yoga to people who were disabled, elderly, or had physical limitations was done purely instinctively and with loving care and caution. Due to this need, and with the blessing of Integral Yoga, Judi/Hamsa...
View Instructor

Sliding scale: 
$20 supporter
$15 standard
$10 special

Attend Virtual

More Upcoming Events

14
Aug

Body As Cosmos: Galactic Language Activation

Date: August 14, 2026Time: 6:30 pm - 9:30 pmPrice: $55Category: WorkshopEvent Type: In-Person

with AshEl SeaSunZ
Come explore the body as an instrument, portal, and living cosmos through meditation, movement, breath, live music, voice activation, sound exploration and contemplative practice. We gather in circles to listen deeply, activate our...

More Info

15
Aug

Body As Cosmos: Galactic Language Activation

Date: August 15, 2026Time: 3:00 pm - 6:00 pmPrice: $55Category: WorkshopEvent Type: In-Person

with AshEl SeaSunZ
Come explore the body as an instrument, portal, and living cosmos through meditation, movement, breath, live music, voice activation, sound exploration and contemplative practice. We gather in circles to listen deeply, activate our...

More Info

Embark on a journey of self-discovery and transformation with [program name], a unique session designed to [main purpose/goal]. Through a blend of [key elements such as guided Yoga practice, breathwork, interactive discussions, or creative techniques], this program provides practical tools to [specific benefits or applications]. Participants will explore [key learning areas], gaining insight into [specific focus of the workshop, such as emotional balance, mindfulness, or creative self-expression]. This immersive experience is crafted to help attendees [personal growth outcome, e.g., cultivate inner peace, enhance creativity, or deepen their connection to their true self]. By the end of this session, participants will walk away with:
  • New techniques and practical applications to integrate into daily life.
  • A deeper understanding of [program topic] and its impact on overall well-being.
  • A personal experience of [specific practice or skill] to support continued self-growth.
This program welcomes [target audience, e.g., all levels, beginners, or advanced practitioners] and is designed to meet you exactly where you are. Whether you’re looking to [specific goal or transformation], this experience will guide and inspire you on your path. Join us and take the next step toward [final motivational call to action, e.g., deepening your practice, discovering new insights, or unlocking your inner potential].