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Gentle Chair & Chat: Summer Chill & Connect
August 13, 2026 3:00 pm - 3:45 pm
Gentle Chair & Chat: Summer Chill & Connect
Program Description
Gentle Chair & Chat: Summer Chill & Connect
Hamsa will bring her gentle and chair yoga instruction to awaken your body–and then we’ll chat! Come together in community! Part practice, part hanging out and connecting. Lots of fun!
**This is an online series. Join one session or join all! Each week requires separate registration.**
Sliding scale:
$20 supporter
$15 standard
$10 special
Location
Gentle Chair & Chat: Summer Chill & Connect
Integral Yoga Institute New York 227 West 13th Street New York, New York New York 10011, + Google Map
212-929-0585
212-929-0585
Instructors
Judi/Hamsa Spagnola, C-IAYT, E-RYT500, T.R.M., is Integral Yoga certified and has been teaching various styles of Yoga for more than 40 years with compassion and an open heart. She has also been teaching both Chair and Mat Yoga Classes for the National Multiple Sclerosis Society in New York and in New Jersey for 30 years. Since there were no adaptive yoga books in the early 1990’s, teaching Yoga to people who were disabled, elderly, or had physical limitations was done purely instinctively and with loving care and caution. Due to this need, and with the blessing of Integral Yoga, Judi/Hamsa...
Sliding scale:
$20 supporter
$15 standard
$10 special
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