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  • Restore to Wellness; through the 5 Points of Hatha Yoga

    Integral Yoga Institute New York 227 West 13th Street New York, New York, NY, United States

    with Linda Colon, E-RYT500, YACEP, MAT and Barbara Hansen, RYT, RM
    Led by Linda Colon, E-RYT500, YACEP, MAT and Barbara Hansen, RYT, RM Discover the art of restoring balance and vitality to your life through the timeless wisdom of the 5 Points of Hatha Yoga. In this rejuvenating workshop, we’ll explore how proper exercise (asana), breathing (pranayama), relaxation, diet, and positive thinking come together to create a foundation for wellness.

    $35

  • NeuroGraphica® Mindful Drawing: The Five Algorithms Journey

    NeuroGraphica® Mindful Drawing: The Five Algorithms Journey
    Integral Yoga Institute New York 227 West 13th Street New York, New York, NY, United States

    with Nadia Monosova
    Join us for a 90-minute immersive workshop designed to introduce you to the art and science of NeuroGraphica® Drawing. This transformative practice combines creativity, mindfulness, and self-discovery, offering you tools to reduce stress, enhance clarity, and unlock hidden potential.

    $45

  • Reiki Training Levels 1 and 2: Learn to Heal Yourself and Others

    Integral Yoga Institute New York 227 West 13th Street New York, New York, NY, United States

    With Rev. Laksmi Scalise
    Saturdays and Sundays, March 1–2 and 15–16
    Reiki is a form of energy healing that originated in Japan in the early 20th century that is linked to a range of physical and emotional health benefits, including better sleep, improved mood, pain relief, and relaxation, allowing the body to better heal from damage brought on by stress, injury, or disease.

    $525

  • TRE® (Tension and Trauma Releasing Exercises)

    TRE® (Tension and Trauma Releasing Exercises)
    Integral Yoga Institute New York 227 West 13th Street New York, New York, NY, United States

    with Maria Alfaro, E-RYT
    TRE is a simple, gentle, and profound technique that facilitates the lengthening and relaxation of the psoas muscle and the release of physical and emotional tension and stress. The TRE exercises mildly tire the legs, triggering an involuntary shaking and trembling response, which begins in the legs and often spreads throughout the body.

    $55

  • Saints of India

    Integral Yoga Institute New York 227 West 13th Street New York, New York, NY, United States

    with Swami Divyananda Ma
    Swami Divyananda spent eleven years in India, the sacred home of Yoga. In this unique workshop, she will share stories and teachings from the Indian saints of this last century, with importance given to those who were an influence on Sri Swami Satchidanandaji.

    $25

  • NeuroGraphica® Mindful Drawing: The Five Algorithms Journey

    NeuroGraphica® Mindful Drawing: The Five Algorithms Journey
    Integral Yoga Institute New York 227 West 13th Street New York, New York, NY, United States

    with Nadia Monosova
    Join us for a 90-minute immersive workshop designed to introduce you to the art and science of NeuroGraphica® Drawing. This transformative practice combines creativity, mindfulness, and self-discovery, offering you tools to reduce stress, enhance clarity, and unlock hidden potential.

    $45

  • Unwrap the Present, Jnana Yoga

    Integral Yoga Institute New York 227 West 13th Street New York, New York, NY, United States

    with Swami Divyananda Ma
    The great beauty and joy of life are so often sacrificed to the demands of our past and future. During this workshop we will practice a variety of meditations/contemplations to give us pathways into the present, the truth and deep Peace.

    $25

  • Postponed Yoga and Sound for Addiction Recovery

    Integral Yoga Institute New York 227 West 13th Street New York, New York, NY, United States

    with Heather Fahey-Singh
    This workshop is a holistic experience designed to support individuals in recovery, those with loved ones in recovery, and mental health clinicians seeking practical tools to help their clients. This workshop combines gentle movement, mindful breathwork, and meditation to help participants reconnect with their bodies, manage stress, and cultivate joy.

    $81

  • Why and how yoga is beneficial for people with menopause: Continuing Education Workshop for IYI Teachers

    Integral Yoga Institute New York 227 West 13th Street New York, New York, NY, United States

    with Caroline Giles
    **This workshop is for certified Integral Yoga Teachers only**
    Menopause is one point in a continuum of life stages for women and most women experience this transition between the ages of 45-55 as a natural part of ageing. Given that in 2022 the global percentage of all adults who practised yoga was 16.9%, with women more than twice as likely as men to practise, these women are in your classes!

  • Postponed NeuroGraphica® Mindful Drawing: The Five Algorithms Journey

    NeuroGraphica® Mindful Drawing: The Five Algorithms Journey
    Integral Yoga Institute New York 227 West 13th Street New York, New York, NY, United States

    Join us for a 90-minute immersive workshop designed to introduce you to the art and science of NeuroGraphica® Drawing. This transformative practice combines creativity, mindfulness, and self-discovery, offering you tools to reduce stress, enhance clarity, and unlock hidden potential. This is the fifth and final workshop of the five-session series held weekly from February 15th […]

    $45