Restore to Wellness; through the 5 Points of Hatha Yoga
Program Description
Restore to Wellness; through the 5 Points of Hatha Yoga
Led by Linda Colon, E-RYT500, YACEP, MAT and Barbara Hansen, RYT, RM Discover the art of restoring balance and vitality to your life through the timeless wisdom of the 5 Points of Hatha Yoga. In this rejuvenating workshop, we’ll explore how proper exercise (asana), breathing (pranayama), relaxation, diet, and positive thinking come together to create a foundation for wellness.
Through guided practices, gentle movement, and mindfulness techniques, you’ll learn tools to release stress, recharge your energy, and foster a deeper connection to your body and mind. Whether you’re new to yoga or looking to deepen your practice, this workshop will offer a pathway to harmony and well-being.
This workshop is perfect for anyone seeking to unwind, restore, and embrace a holistic approach to health. Come as you are and leave feeling refreshed, grounded, and inspired!
$35
Location
Restore to Wellness; through the 5 Points of Hatha Yoga
Instructors
$35
More Upcoming Events
Yoga Nidra: Awakening Through Deep Rest
Yoga Nidra: Awakening Through Deep Rest
Based on the teachings from Yoga Nidra by Sri Satyananda Saraswati, this 45-minute session offers a systematic approach to deep relaxation, supporting profound rest on the physical, emotional, mental, and spiritual levels.The session begins with a brief introduction to ...
Kirtan with Sri Prahlada
Kirtan with Sri Prahlada
Join Sri Prahlada and accompanist Prima in discovering the deeply rewarding power of kirtan. Each kirtan session is unique - participants might shed tears, enter a meditative trance, laugh joyfully, or feel a profound connection with themselves, others, the universe, or...