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  • Postponed 200-Hour Teacher Training, Module 2: Yoga Teaching Essentials

    Integral Yoga Institute New York 227 West 13th Street New York, New York, NY, United States

    with Jacinta Jayadevi Hollon and Stephanie Sri Weyman
    Module 2 provides experienced Yoga practitioners with the skills and knowledge to teach Hatha Yoga with confidence, clarity and compassion. Trainees learn how to lead Yoga classes in various settings, both online and in-person, and for diverse populations. Study of teaching methodology, ethics, and professional development will prepare trainees to establish themselves as professional Yoga instructors upon graduation.

    $1850 – $2025

  • Reiki Training Levels 1 and 2: Learn to Heal Yourself and Others

    Integral Yoga Institute New York 227 West 13th Street New York, New York, NY, United States

    Saturdays and Sundays, August 1–2 and 15–16 with Rev. Laksmi Scalise
    In this training with Reiki Master Rev. Lasksmi, learn to practice Reiki on yourself and others through light touch, practice distance healing, and receive symbols to support self-healing and healing of others. You’ll receive the Reiki Healing Touch Manual and an attunement in Levels 1 and 2. Upon completion, you’ll be certified through the Usui lineage of Reiki.

    $475 – $525

  • Chill, Chow & Chat: Summer Chill & Connect

    Chill, Chow & Chat: Summer Chill & Connect
    Integral Yoga Institute New York 227 West 13th Street New York, New York, NY, United States

    with Nina Priya David
    Bring a snack! We’ll do a practice you can duplicate on your own. Then we’ll eat and chat! Come together in community! Part practice, part hanging out and connecting. Lots of fun! **This is an online series. Join one session or join all! Each week requires separate registration. No class Aug. 8.**

    $10 – $20

  • Joint Freeing Series & Chat: Summer Chill & Connect

    Integral Yoga Institute New York 227 West 13th Street New York, New York, NY, United States

    with Dianne Rashmi Galliano
    Rashmi will guide you to free up all the joints in your body–and then we’ll chat!! Come together in community! Part practice, part hanging out and connecting. Lots of fun! **This is an online series. Join one session or join all! Each week requires separate registration.**

    $10 – $20

  • Stretch, Breathe, & Chat: Summer Chill & Connect

    Stretch, Breathe, & Chat: Summer Chill & Connect
    Integral Yoga Institute New York 227 West 13th Street New York, New York, NY, United States

    with Lakshmi Lynne Pidel
    Begin the morning with easeful movement, peaceful breath–and then we’ll chat! Come together in community! Part practice, part hanging out and connecting. Lots of fun! **This is an online series. Join one session or join all! Each week requires separate registration.**

    $10 – $20

  • Meditate & Chat: Summer Chill & Connect

    Meditate & Chat: Summer Chill & Connect
    Integral Yoga Institute New York 227 West 13th Street New York, New York, NY, United States

    with Carol Kusala Ben-Moshe
    In-person program! You’ll be guided to share silence as we meditate together in one room–and then we’ll chat! Come together in community! Part practice, part hanging out and connecting. Lots of fun! **This is an in-person series. Join one session or join all! Each week requires separate registration. No class Aug. 13.**

    $10 – $20

  • Gentle Chair & Chat: Summer Chill & Connect

    Gentle Chair & Chat: Summer Chill & Connect
    Integral Yoga Institute New York 227 West 13th Street New York, New York, NY, United States

    with Hamsa Spagnola
    Hamsa will bring her gentle and chair yoga instruction to awaken your body–and then we’ll chat! Come together in community! Part practice, part hanging out and connecting. Lots of fun!**This is an online series. Join one session or join all! Each week requires separate registration.**

    $10 – $20

  • Chakras, Mudras & Chat: Summer Chill & Connect

    Chakras, Mudras & Chat: Summer Chill & Connect
    Integral Yoga Institute New York 227 West 13th Street New York, New York, NY, United States

    with Nadiya Peters Nottingham
    Practice a Chakra Meditation uniting Taoist and Yoga principles with Qigong master Nadiya–and then we’ll chat. Come together in community! Part practice, part hanging out and connecting. Lots of fun! **This is an online series. Join one session or join all! Each week requires separate registration.**

    $10 – $20

  • OHASHI Method® for Everybody: 2-Day Workshop

    Integral Yoga Institute New York 227 West 13th Street New York, New York, NY, United States

    with Wataru Ohashi
    This workshop is a rare opportunity to learn from Ohashi directly and discover what is the essence of OHASHI Method. This course is open to all but space is extremely limited so register early.

    $395 – $695

  • TRE® (Tension and Trauma Releasing Exercises)

    Integral Yoga Institute New York 227 West 13th Street New York, New York, NY, United States

    with Maria Alfaro, E-RYT
    TRE is a simple, gentle, and profound technique that facilitates the lengthening and relaxation of the psoas muscle and the release of physical and emotional tension and stress. The TRE exercises mildly tire the legs, triggering an involuntary shaking and trembling response, which begins in the legs and often spreads throughout the body. This natural response is the nervous system’s way of discharging long-held tension and unconscious body contraction, caused by everyday stress and traumatic life experiences, in order to restore the body to wholeness.

    $55