For over 40 years, Integral Yoga’s internationally respected training program has been continually developed and refined to meet the personal and professional Yogic needs of our participants. We provide a […]
with Nadia Monosova
Join us for a 90-minute immersive workshop designed to introduce you to the art and science of NeuroGraphica® Drawing. This transformative practice combines creativity, mindfulness, and self-discovery, offering you tools to reduce stress, enhance clarity, and unlock hidden potential.
With Rev. Laksmi Scalise
Saturdays and Sundays, March 1–2 and 15–16
Reiki is a form of energy healing that originated in Japan in the early 20th century that is linked to a range of physical and emotional health benefits, including better sleep, improved mood, pain relief, and relaxation, allowing the body to better heal from damage brought on by stress, injury, or disease.
with Maria Alfaro, E-RYT
TRE is a simple, gentle, and profound technique that facilitates the lengthening and relaxation of the psoas muscle and the release of physical and emotional tension and stress. The TRE exercises mildly tire the legs, triggering an involuntary shaking and trembling response, which begins in the legs and often spreads throughout the body.
with Swami Divyananda Ma
Swami Divyananda spent eleven years in India, the sacred home of Yoga. In this unique workshop, she will share stories and teachings from the Indian saints of this last century, with importance given to those who were an influence on Sri Swami Satchidanandaji.
with Nadia Monosova
Join us for a 90-minute immersive workshop designed to introduce you to the art and science of NeuroGraphica® Drawing. This transformative practice combines creativity, mindfulness, and self-discovery, offering you tools to reduce stress, enhance clarity, and unlock hidden potential.
with Swami Divyananda Ma
The great beauty and joy of life are so often sacrificed to the demands of our past and future. During this workshop we will practice a variety of meditations/contemplations to give us pathways into the present, the truth and deep Peace.
with Heather Fahey-Singh
This workshop is a holistic experience designed to support individuals in recovery, those with loved ones in recovery, and mental health clinicians seeking practical tools to help their clients. This workshop combines gentle movement, mindful breathwork, and meditation to help participants reconnect with their bodies, manage stress, and cultivate joy.
with Caroline Giles
**This workshop is for certified Integral Yoga Teachers only**
Menopause is one point in a continuum of life stages for women and most women experience this transition between the ages of 45-55 as a natural part of ageing. Given that in 2022 the global percentage of all adults who practised yoga was 16.9%, with women more than twice as likely as men to practise, these women are in your classes!
Join us for a 90-minute immersive workshop designed to introduce you to the art and science of NeuroGraphica® Drawing. This transformative practice combines creativity, mindfulness, and self-discovery, offering you tools […]