with Snow Shimazu, RYT500
Inspired by the Integral Yoga understanding that truth can be approached through many paths, this workshop will explore connections between the Pancha Maya Kosha from yogic philosophy and the Five Element framework of Traditional Chinese Medicine. The session will include a short lecture, meridian-inspired stretching, and a guided Yoga Nidra practice through the five koshas.

with Peter Sunaya Karow
**This workshop is for certified IYI Teachers only**
In this workshop, you will learn how to guide students through a deeply restorative 45-minute class experience designed to help participants release stress, quiet the mind, and return to a state of ease.