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  • The Art of Offering Hands-On Assists: Continuing Education Workshop for IYI Teachers

    Integral Yoga Institute New York 227 West 13th Street New York, New York, NY, United States

    with Jacinta Jayadevi Hollon & Sri Stephanie Weyman
    Integral Yoga encourages practitioners to guide their awareness within, yet reaching that level of depth in hatha practice requires establishing a balance of sthira and sukha that sometimes remains elusive in challenging poses. There may be times when verbal cues and visual demonstration fall short of conveying the information we are asking our students to assimilate into their practice.

    $54

  • Exploring the Five Koshas and the Five Elements of Traditional Chinese Medicine: Continuing Education Workshop for IYI Teachers

    Integral Yoga Institute New York 227 West 13th Street New York, New York, NY, United States

    with Snow Shimazu, RYT500
    Inspired by the Integral Yoga understanding that truth can be approached through many paths, this workshop will explore connections between the Pancha Maya Kosha from yogic philosophy and the Five Element framework of Traditional Chinese Medicine. The session will include a short lecture, meridian-inspired stretching, and a guided Yoga Nidra practice through the five koshas.

    $54

  • Deep Relaxation with Guided Breathing Practices: A 45-Minute Class Framework for Yoga Teachers

    Integral Yoga Institute New York 227 West 13th Street New York, New York, NY, United States

    with Peter Sunaya Karow
    **This workshop is for certified IYI Teachers only**
    In this workshop, you will learn how to guide students through a deeply restorative 45-minute class experience designed to help participants release stress, quiet the mind, and return to a state of ease.

    $54