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  • 200-Hour Teacher Training, Module 1: Yoga Immersion Program

    Integral Yoga Institute New York 227 West 13th Street New York, New York, NY, United States

    with Jacinta Jayadevi Hollon, Stephanie Sri Weyman and Amy Daya Eberhardt
    For over 40 years, Integral Yoga’s internationally respected training program has been continually developed and refined to meet the personal and professional Yogic needs of our participants. We provide a wide reaching foundation preparing trainees to develop their knowledge and personal practice of Yoga, and the essential skills for teaching Yoga. Graduates receive both a practical and a philosophical understanding of the full scope of Yoga teachings and practices.

    $1050 – $1275

  • The Bhagavad Gita in Daily Life

    Integral Yoga Institute New York 227 West 13th Street New York, New York, NY, United States

    with Swami Asokananda, E-RYT 500
    The Bhagavad Gita, a foundational scripture of Yoga, provides guidance for facing the everyday challenges of modern life. Its message is that Self-realization is achieved through skillful living in the world, not by retreating from it. We will draw from the Gita practical lessons of how our current challenges can be leveraged to unleash our inner strength and cultivate clarity and peace.

    $5 – $36

  • TRE® (Tension and Trauma Releasing Exercises)

    Integral Yoga Institute New York 227 West 13th Street New York, New York, NY, United States

    with Maria Alfaro
    TRE is a simple, gentle, and profound technique that facilitates the lengthening and relaxation of the psoas muscle and the release of physical and emotional tension and stress. The TRE exercises mildly tire the legs, triggering an involuntary shaking and trembling response, which begins in the legs and often spreads throughout the body.

    $55

  • The Bhagavad Gita in Daily Life

    Integral Yoga Institute New York 227 West 13th Street New York, New York, NY, United States

    with Swami Asokananda, E-RYT 500
    The Bhagavad Gita, a foundational scripture of Yoga, provides guidance for facing the everyday challenges of modern life. Its message is that Self-realization is achieved through skillful living in the world, not by retreating from it. We will draw from the Gita practical lessons of how our current challenges can be leveraged to unleash our inner strength and cultivate clarity and peace.

    $5 – $36

  • Adaptive Gentle-Chair Yoga Teacher Training

    Virtual Online

    with with Hamsa Spagnola, Amy Daya Eberhardt, and Rev. Shankar Fern
    The Adaptive Gentle/Chair Yoga Teacher Training provides a solid foundation for Yoga teachers so that they will know how to adapt the traditional Yoga asana for those students who may be limited in movement owing to age, illness, disability, or injury. Through the use of gentle assists, various props and mindful observations, the teacher will receive an overview of how to adapt and teach those students who have all types of limitations and age-related conditions; and how not to feel insecure when working with them.

    $1200 – $1525

  • 200-Hour Teacher Training, Module 2: Yoga Teaching Essentials

    Integral Yoga Institute New York 227 West 13th Street New York, New York, NY, United States

    with Jacinta Jayadevi Hollon and Stephanie Sri Weyman
    Module 2 provides experienced Yoga practitioners with the skills and knowledge to teach Hatha Yoga with confidence, clarity and compassion. Trainees learn how to lead Yoga classes in various settings, both online and in-person, and for diverse populations. Study of teaching methodology, ethics, and professional development will prepare trainees to establish themselves as professional Yoga instructors upon graduation.

    $1850 – $2025