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Strong Immunity, Steady Mind: Pranayama for the Real World
June 15, 2025 3:00 pm - 4:30 pm
Strong Immunity, Steady Mind: Pranayama for the Real World
Program Description
Strong Immunity, Steady Mind: Pranayama for the Real World
Stress and overstimulation can weaken both the immune system and the mind. In this powerful workshop, youโll explore breath practices that activate the parasympathetic nervous system, strengthen immunity, and bring calm to your inner world.
Youโll also learn how mental clarity and immune resilience are deeply connectedโand how simple, accessible practices can support both.
“Adharsh McCabe is a FANTASTIC TEACHER! He reinforced some of what I knew in addition to adding new insights. Looking forward to taking more of his classes.”
-Klausner, Michael
What Youโll Learn:
- Breathwork to stimulate lymphatic flow and immunity
- Techniques for calming anxiety and reducing inflammation
- Tools to cultivate focus, resilience, and grounded presence
- How to balance mental activity with breath awareness
Price: $25
Location
Strong Immunity, Steady Mind: Pranayama for the Real World
Integral Yoga Institute New York 227 West 13th Street New York, New York New York 10011, + Google Map
212-929-0585
212-929-0585
Instructors
Adharsh is a dynamic and heartfelt teacher whose life has been dedicated to service, creativity, and healing. With a background spanning entertainment, endangered species conservation, and global wellness initiatives, he brings a unique and compassionate perspective to the practice of Yoga. Through decades of working with diverse communities across the globe—both human and animal—Adharsh has learned that true leadership is rooted in connection, selfless service, and adaptability. His deep respect for all living beings and his passion for creative expression inspire his students to rediscover their own resilience and joy through mindful movement, breathwork, and self-study. With experience leading over...
Price: $25
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Embark on a journey of self-discovery and transformation with [program name], a unique session designed to [main purpose/goal]. Through a blend of [key elements such as guided Yoga practice, breathwork, interactive discussions, or creative techniques], this program provides practical tools to [specific benefits or applications].
Participants will explore [key learning areas], gaining insight into [specific focus of the workshop, such as emotional balance, mindfulness, or creative self-expression]. This immersive experience is crafted to help attendees [personal growth outcome, e.g., cultivate inner peace, enhance creativity, or deepen their connection to their true self].
By the end of this session, participants will walk away with:
- New techniques and practical applicationsย to integrate into daily life.
- A deeper understanding of [program topic]ย and its impact on overall well-being.
- A personal experience of [specific practice or skill]ย to support continued self-growth.