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Healing Starts Here: Breath as Daily Medicine
May 18, 2025 3:00 pm - 4:30 pm
Healing Starts Here: Breath as Daily Medicine
Program Description
Healing Starts Here: Breath as Daily Medicine
Explore how the simple act of breathing can become a profound tool for healing, regulation, and clarity. In this 90-minute online workshop, you’ll learn to use the breath not just as a calming practice, but as a daily medicine to nourish your nervous system, balance energy, and deepen inner awareness.
This session draws from classical Pranayama techniques and modern therapeutic approaches to help you build resilience, manage stress, and restore your connection to life force (prana).
What You’ll Learn:
- How to use breath to regulate emotions and calm the nervous system
- Techniques to shift your energy—whether you need grounding or upliftment
- The link between daily breath patterns and long-term well-being
- How to create a simple, sustainable breath-centered practice
Includes:
- 30 minutes of guided education
- 30 minutes of breath-led practice
- 30 minutes of reflection, meditation, and group Q&A
Who It’s For:
Open to all levels—ideal for anyone seeking natural tools for balance, clarity, and healing in daily life.
Price: $25
Location
Healing Starts Here: Breath as Daily Medicine
Integral Yoga Institute New York 227 West 13th Street New York, New York New York 10011, + Google Map
212-929-0585
212-929-0585
Instructors
Adharsh is a dynamic and heartfelt teacher whose life has been dedicated to service, creativity, and healing. With a background spanning entertainment, endangered species conservation, and global wellness initiatives, he brings a unique and compassionate perspective to the practice of Yoga. Through decades of working with diverse communities across the globe—both human and animal—Adharsh has learned that true leadership is rooted in connection, selfless service, and adaptability. His deep respect for all living beings and his passion for creative expression inspire his students to rediscover their own resilience and joy through mindful movement, breathwork, and self-study. With experience leading over...
Price: $25
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Embark on a journey of self-discovery and transformation with [program name], a unique session designed to [main purpose/goal]. Through a blend of [key elements such as guided Yoga practice, breathwork, interactive discussions, or creative techniques], this program provides practical tools to [specific benefits or applications].
Participants will explore [key learning areas], gaining insight into [specific focus of the workshop, such as emotional balance, mindfulness, or creative self-expression]. This immersive experience is crafted to help attendees [personal growth outcome, e.g., cultivate inner peace, enhance creativity, or deepen their connection to their true self].
By the end of this session, participants will walk away with:
- New techniques and practical applications to integrate into daily life.
- A deeper understanding of [program topic] and its impact on overall well-being.
- A personal experience of [specific practice or skill] to support continued self-growth.