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X-WR-CALDESC:Events for Integral Yoga Institute - New York
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UID:20709151-1747580400-1747585800@iyiny.org
SUMMARY:Healing Starts Here: Breath as Daily Medicine
DESCRIPTION:Explore how the simple act of breathing can become a profound tool for healing\, regulation\, and clarity. In this 90-minute online workshop\, you’ll learn to use the breath not just as a calming practice\, but as a daily medicine to nourish your nervous system\, balance energy\, and deepen inner awareness. \nThis session draws from classical Pranayama techniques and modern therapeutic approaches to help you build resilience\, manage stress\, and restore your connection to life force (prana). \nWhat You’ll Learn:\n\nHow to use breath to regulate emotions and calm the nervous system\nTechniques to shift your energy—whether you need grounding or upliftment\nThe link between daily breath patterns and long-term well-being\nHow to create a simple\, sustainable breath-centered practice\n\nIncludes:\n\n30 minutes of guided education\n30 minutes of breath-led practice\n30 minutes of reflection\, meditation\, and group Q&A\n\nWho It’s For:\nOpen to all levels—ideal for anyone seeking natural tools for balance\, clarity\, and healing in daily life.
URL:https://iyiny.org/event/healing-starts-here-breath-as-daily-medicine/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Pranayama/Breathing,Workshop
ATTACH;FMTTYPE=image/jpeg:https://iyiny.org/wp-content/uploads/2025/04/Breathe-Move-and-Heal-A-Practical-Yoga-Series.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
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