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Breath & Body Intelligence: Mapping the Joints for Vitality
Program Description
Breath & Body Intelligence: Mapping the Joints for Vitality
Your joints are the gateways of movement, energy, and aging. In this session, you’ll explore how breath and gentle, mindful movement can restore mobility, reduce stiffness, and unlock your body’s innate intelligence.
Drawing on traditional yoga and somatic awareness, this workshop offers tools to relieve tension in the neck, shoulders, hips, knees, and spine—restoring fluidity and flow throughout the body.
“Adharsh McCabe is a FANTASTIC TEACHER! He reinforced some of what I knew in addition to adding new insights. Looking forward to taking more of his classes.”
-Klausner, Michael
What You’ll Learn:
- The energetic and physical role of major joints
- How breath can increase circulation and joint resilience
- Techniques to reduce pain and improve alignment
- Daily practices to keep your body supple and supported
Includes:
- Functional breathwork
- Targeted movement mapping
- Gentle reflection and meditative integration
Price: $25
Location
Breath & Body Intelligence: Mapping the Joints for Vitality
Integral Yoga Institute New York 227 West 13th Street New York, New York New York 10011, + Google Map
212-929-0585
212-929-0585
Instructors
Adharsh is a dynamic and heartfelt teacher whose life has been dedicated to service, creativity, and healing. With a background spanning entertainment, endangered species conservation, and global wellness initiatives, he brings a unique and compassionate perspective to the practice of Yoga. Through decades of working with diverse communities across the globe—both human and animal—Adharsh has learned that true leadership is rooted in connection, selfless service, and adaptability. His deep respect for all living beings and his passion for creative expression inspire his students to rediscover their own resilience and joy through mindful movement, breathwork, and self-study. With experience leading over...
Price: $25
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