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X-WR-CALDESC:Events for Integral Yoga Institute - New York
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SUMMARY:Breath & Body Intelligence: Mapping the Joints for Vitality
DESCRIPTION:Your joints are the gateways of movement\, energy\, and aging. In this session\, you’ll explore how breath and gentle\, mindful movement can restore mobility\, reduce stiffness\, and unlock your body’s innate intelligence. \nDrawing on traditional yoga and somatic awareness\, this workshop offers tools to relieve tension in the neck\, shoulders\, hips\, knees\, and spine—restoring fluidity and flow throughout the body. \n  \n“Adharsh McCabe is a FANTASTIC TEACHER! He reinforced some of what I knew in addition to adding new insights. Looking forward to taking more of his classes.”\n-Klausner\, Michael \nWhat You’ll Learn:\n\nThe energetic and physical role of major joints\nHow breath can increase circulation and joint resilience\nTechniques to reduce pain and improve alignment\nDaily practices to keep your body supple and supported\n\nIncludes:\n\nFunctional breathwork\nTargeted movement mapping\nGentle reflection and meditative integration
URL:https://iyiny.org/event/breath-body-intelligence-mapping-the-joints-for-vitality/
LOCATION:Integral Yoga Institute New York\, 227 West 13th Street New York\, New York\, NY\, 10011\, United States
CATEGORIES:Pranayama/Breathing,Workshop
ATTACH;FMTTYPE=image/jpeg:https://iyiny.org/wp-content/uploads/2025/04/Breathe-Move-and-Heal-A-Practical-Yoga-Series.jpg
ORGANIZER;CN="Integral Yoga Institute New York":MAILTO:info@iyiny.org
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